Addresses the fitness needed to perform your characters actions, running, jumping, climbing, fighting, riding, swimming whatever fitness level is needed to portray physical ability.
It is important to also identify injury risks, every actor knows they have to be physically able to perform, take after take after take! You maybe required to have the ability to deliver lines effortlessly while performing breath challenging scenes, Jon's unique breath strengthening programme enables you to deliver.
What are the physical characteristics of your characters size, posture and body tone, you know that your physique helps you define a believable character performance.
As an actor you can often be called upon to perform in costumes, often these can be cumbersome and heavy, maintaining your characters posture in full costume is paramount.