active ageing 11

In addition within your menu purchase you will rent a digital heart rate monitor for Jon to track your progress, keeping you accountable, and in the zone!

Having reached your goal, you will have a very detailed body map, that works, this can then be used time and time again along with your purchased Audio Trainer segments, just in case you need a little nudge every now and then. Your completed New U programme is mobile and ready to use anyplace, anytime, now and in the future should you ever fall off the wagon.

 
 
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EMPOWERING

CHANGE