Taking that showbiz “your body is your instrument” cliché to the ultimate Jon Trevor provides specialist programmes to tune your instrument for work. Below is a selected range of focussed plans dedicated to cater for every performance need, all tried tweaked and perfected over several years, or if you have a performance need not listed below challenge Fit4 the Part to design you a specific programme. 

Role Specific | Whatever your physicality desires role specific delivers, using the sports science concept of periodization this programme identifies your development needs and marries a training schedule to your pre-performance time line, whether you need rapid weight loss, to get fit quick, beef up or get ready for that underwear scene or bikini close-up. Whatever physical attributes your character will need, Jon will take direction from you and design a specific programme to meet that need, he can also look at potential risks of injury and address any issues, in short he will examine every aspect of your performance and design a plan that will get you ‘Fit4 the Part’ from head to toe.   

 ü  Targets Specific Role Needs ü  Identifies & Reduces Injury Risks üPeriodization Schedule Matched to Performance Time Line

Vocal Fitness | Described as "the missing link" and "a unique addition to the singers tool box"  this programme is the vocal improving break through of the 21st Century. This extraordinary conditioning programme will elevate your performance to new heights by conditioning and activating every muscular connection, creating synergy from your soft pallet to your diaphragm for complete functional vocal support. Clients boast "i have now truly mastered control over my vocal support".... "i have more confidence to challenge my vocal performance"... "my singing range has increased" This programme fusses the up-to-date knowledge of vocal science, with the tried and tested methods of yesteryear.

Praised by professionals within the industry Jon Trevors specific exercises have been used by actors, pop singers, presenters, opera singers and seasoned West End performers. So compelling are the results that head of voice Rick Lipton at Mountview Drama Academy  in London has engaged a full terms course of Vocal Fitness for his first year students, the course has been such a success that it has formed part of the schools curriculum since 2010. 

 ü  Vocal Confidence ü Smooth Register Increase Range ü  Connect & Condition vocal support  ü  Increases Stage Confidence & Stamina  

Dressing Room Aerobics | Jon has designed a series of workouts that can be done in the privacy of your dressing room or back stage area, this 'no sweat' no shower workout gets the thumbs-up from makeup and wardrobe departments, and because each programme is scheduled for between 5 and 15mins and your workout is done within the studio or location area production teams and management are kept happy. The workout is so unique it provides the lung training benefits of aerobic exercise with body toning to maximize time, but without running, jumping or dancing around, the programme is designed to your specific needs and will boost your brain and body with oxygen all within a two foot square! 

The equipment used is hand held, light and minimal, it can be packed easily in a small bag and is designed for clients to use on location, backstage, on tour in the hotel, in a theatre dressing room or on the studio floor. Actors in an Award Winning British Soap drama were amazed at Jon Trevors out of the box thinking when he created the ‘dressing room aerobics’ for them to stay on site and exercises without disturbing makeup! If you fancy working out with colleagues, cast training can be arranged with the "dressing room aerobics" and is a popular group service which identifies individual needs and designs specific workouts to achieve a collective goals.

ü  Convenient Privacy ü Easily Fit into Work Schedule ü On Site Any Place Any Time ü Minimal Space Needed ü No Sweat Aerobics

Spotlight Fix | There is always one area you’re not close-up happy with,  Spotlight Fix provides a focussed approach to your troubled parts! Maybe you need sculpted flat abs, shapely legs, a firm butt, chiselled chest or pumped arms? Using the very latest in high intensity (HIT) training this programme delivers faster results than conventional methods, so whatever you’re close up needs these workouts provide structured programmes using every trick in the book to fit your time schedule. 

 ü   Fast Results ü  Focussed on Specific Parts ü  Structured & Targeted Schedules ü  Latest Techniques ü  Get Close Up ready  

Body Sculpting | Experience an all over physical workout that will then Body Sculpt specific areas using a variety of the very latest training methods to shape your muscles, cardiovascular training is in the mix aimed towards your personal preference be it exercising to music with step or aerobic dance, power slide, cycling, running, walking or aqua fitness. By incorporating the very latest in high intensity (HIT) training methods this programme will also deliver results faster than conventional training, this all in one system takes you on a body toning tour that uses global techniques and no-nonsense equipment that get results.

 ü  Whole Body Approach ü  Cardio Variety and Resistance Training ü  All in One System ü   Latest High Intensity (HIT) Training Methods     

Postural Fitness | Good posture is more than squeezing your shoulder blades together, Postural Fitness identifies weaknesses, strengths and muscular imbalances correcting your postural awareness to portray confidence, promote high self-esteem and a positive physical image. In addition this programme address body positioning and alignment to prevent many problems associated poor posture, with a focus on core stability this programme also incorporates elements of Pilates and Fitness Yoga as the foundation for all physical movement to better health and wellness. 

 ü Correct Muscular Imbalances ü  Improve Self-Esteem and Enhance Body Image ü  Promote Health and Wellness ü  Core Stability Training

Rehab Return | The main aim of the Rehab Return aftercare series is to gradually introduce personalized health & fitness programmes to assist with physical and psychological recovery. Jon Trevor has experience working with drug and alcohol addiction, crash recovery, sports injury and fractures along with managing anxiety attacks and some stress disorders, bespoke rehabilitation programmes are often carried out in association and collaboration with your health care professionals.  

ü  Injury or Recovery Programmes ü  Show Biz Experienced ü  Works Alongside Existing Health Care Guidance ü  Long Term Support  

Body Makeover | Jon Trevor has a medley of Body Makeover professionals all experienced in the entertainment industry, clients find comfort in knowing that they are being looked after by professionals familiar to working closely within show business. Jon Trevor associates’ include dentist, stylist, physiotherapist, podiatrist and many more, whatever your needs Jon has the contacts to provide you with a complete ‘one stop’ service from head to toe. 

 ü   Recommended Professionals from within the Entertainment Industry ü   One stop from head to toe

Guru Travel | Is a 24/7 service, clients book Jon Trevor exclusively in the UK or abroad as a convenient training solution of undivided time for them and the family. Clientele can experience the combined benefits of rest and recuperation with dramatic physical results away from the daily pressures of home and work life. Jon Trevor is the master in providing workout solutions at any location of choice or select range of fully equipped destinations, whether you’re looking for a countryside retreat in the UK or a luxury villa in the South of France ‘Guru Travel’ provides the ultimate bespoke service.

ü 24/7 Exclusivity Fully Equipped Luxury Destinations Available ü  Combine Focus for Rest and Training ü  Convenient Solutions

Locum PT | Designed for artistes travelling to the UK, this service provides you with practical and reassuring solutions for maintaining your health and fitness while in the UK, continuing the duty of care Jon Trevor can liaise with your health professional or personal trainer back home to provide informed and continued programme maintenance for your stay in the UK.