beyond 7

FAT OXYDATION

BODY FAT | Some shy away from the "F WORD' but its plan and simple, in order to burn this energy store from our bodies we need to work in a very specific way, Jon Trevor has developed the way that works.

 

BODY LEAN

TONE & TIGHTEN | Strong is the new skinny, as sayings go these few buzz words of the 21st century try to highlight why resistance training is imperative to maintaining a lean, healthy body, find out how! 

 

AB ZONE

FLATEN & TONE | Lean is the new al, without compromise this unique programme build on your personal profile, charts every step to produce your very own blue print, with a comprehensive programme chiselled

 

ACTIVE BREATHE

CARDIO RESPIRATORY | Lean is the new al, without compromise this unique programme build on your personal profile, charts every step to produce your very own blue print, with a comprehensive programme chiselled

 

STAND TALL

POSTURAL FITNESS | With the next level introducing high intensity interval training workouts, these sessions further build on the Flushed (beginners) Imperial (intermediate) and Pinnacle (advanced) levels. 

 

SUI GENERIS SPORT

TRAIN SMART, OUT SMART | Experience Jon Trevor's unique SGS enhancement programme for cardio active sports, this breath strengthening combined sport skills programme has been developed to deliver a truly unique specific programme aimed at amateur and sports professionals alike.

 

GOLF SPECIFIC

TRAIN SMART, OUT SMART | Experience Jon Trevor's unique SGS enhancement programme for cardio active sports, this breath strengthening combined sport skills programme has been developed to deliver a truly unique specific programme aimed at amateur and sports professionals alike.