Driven by science and medical research Jon Trevor is the Fitness Medic, exercise can reduce your risk of heart disease, stroke, type two diabetes and cancer by up to 50% and lower your risk of an early death by up to 30% - NHS England
HOW IT WORKS
Take a look at Jon Trevor's specialist areas and get some top tips and fitness facts from specific areas of the body. Take a look at Jon Trevor's specialist areas and get some top tips and fitness facts from specific areas of the body.
Doctor ever suggested you should improve your physical wellness in order to improve a medical condition? Have you ever considered that improving your fitness could improve the symptoms of your illness? Is your illness reducing your ability to work, play with your children or grand children? YES? Consider a fitness prescription.
Do you have a vision for your workout space? Don't know where to start? My Fit Design is a consultation and or supply and fit service tailored to you and or your family need for health and wellbeing.
Can't get to see Jon personally, download the app today, on the go app, fit tips at your your finger tips, includes the complete all you need to know about improving your lifetsyle +