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Your initial 1:2:1 meeting, phone or video call will be complementary, Jon will talk over your plan based on your present fitness level and target, he will guide you to your start line and point you towards the right New U path.

Monitored remotely via a heart rate sensor, Jon tracks your progress, enabling him to adjust the intensity of your training accordingly, along with personally designed programmes and audio workout tracks the NU programme is as much a physical learning curve as it is motivational guidance, all the while marking your body's blue print for future reference that takes you on a physical journey of discovery, chiselled in stone, to keep forever.