Hi I’m a 63-year young Fitness Professional with over 30 career years in the industry, I have the knowledge, empathy and personal life experience to HELP you navigate your 40+ Health and Wellbeing.

I’m not one of these social media ‘fitness influencers’ that will ask you to do somersaults and cartwheels, my teaching ethos is about enjoying fun fitness to music fused with the 21st Century science of today, which after all must be working, seeing as I’ve been there, done that and I’m still wearing the t-shirt.