NP 3

Active Longevity

Over many years Jon has identified three major areas for improving quality of later life, muscles naturally weaken with age, so they need to get and be kept stronger, in addition breathlessness, balance and coordination can become limiting factors to improving active ageing, Jon Trevor is specialised in these exercise areas.

Strength Balance & Sport

You may wish to take up a new sport or social activity, getting fit for sport can be be an ideal introduction to improving both cognitive and physical fitness, Jon Trevor will help you find the way that best suits you for an active longer healthier life. 

Indipendance 

Not sure were to start with the right equipment for you? My Fit Design is a one 2 one service to help you decide, with the benefit of professional guidance you can save money, time and reduce the risk of injuring your self, you can even choose to have a personalised fitness prescription designed to complement your new fitness equipment.

Comfort of Your Own Home

Can or don't like the thought of going to a gym to start? Not sure were to start with the right equipment for you? My Fit Design is a one 2 one service to help you decide, with the benefit of professional guidance you can save money, time and reduce the risk of injuring your self, you can even choose to have a personalised fitness prescription designed to complement your new fitness equipment.