NP 3


Strength Balance & Sport

You may wish to take up a new sport or social activity, getting fit for sport can be be an ideal introduction to improving both cognitive and physical fitness, Jon Trevor will help you find the way that best suits you for an active longer healthier life. 


Active Longevity

Over many years Jon has identified three major areas for improving quality of later life, muscles naturally weaken with age, so they need to get and be kept stronger, in addition breathlessness, balance and coordination can become limiting factors to improving active ageing, Jon Trevor is specialised in these exercise areas.