Kara Tointon gets puffed out with trainer to the stars Jon Trevor
Strictly Come Dancing contestant Kara Tointon has been working with celebrity trainer Jon Trevor, but this time not to shape and tone her body! The fitness guru has been working on Kara’s breathing strength using his latest unique workout, the programme utilizes the same techniques and equipment used to condition the lungs of Olympians and professional sports people. “Dancers need to take in as much air as possible” says Jon “the stronger their breathing muscles are the easier the activity feels, this programme helps a dancer do exhausting routines and make the performance look effortless, increasing the volume of air into the system reduces physical fatigue and improves performance”
Kara has worked with Jon for many years, they have been seen running together at several events raising awareness and money for charities like Christian Aid and Marie Curie Cancer Care. Voted ‘Most Popular Actress’ at the 2007 National TV Awards and ‘Sexiest Actress’ at the 2008 British Soap Awards Kara is perhaps best known for her portrayal as feisty stunner Dawn Swann in the flagship drama EastEnders.
