fit celebrities blog

Billi HOT for yoga...

Billi HOT for yoga...

Courtesy Mail On-Line

Courtesy Mail On-Line

Looking for the ‘HOT’ shape up secret of the year? Look no further than Bikram yoga its one of the top celebrity workouts of 2013

Towie star Billi Mucklow LOOK'S so ‘hot’ with Bikram yoga, what secret does this Indian discipline of 26 powerful postures in 104f heat do for your body? When you look at the actual postures of Bikram its clear to see why so many around the world including stars such as David Beckham, Lady Gaga and Beyonce favor this exercise.

All Bikram yoga classes challenge your body for 90mins, putting participants through a ‘whole body’ workout, it requires every muscle to get into action with positions that improve balance and core strength, when you try to balance many muscle groups fire off and use energy to maintain stability, and when you use energy combined with a healthy eating plan you can lose weight.

Billi is certainly looking super toned, the poses of Bikram make her muscles work against the resistance of her body weight and the combined flexibility nature of yoga keep her nicely shaped and lean. Her divine flat midriff is all down to core strength, the ‘core’ is a buzz word used to describe an abdominal muscle that flattens your tummy, Bikram is full of core connecting positions that do just that, and who doesn’t want a flat tummy!



Post by Jon Trevor 02 Nov 2013

Kardashian Kicks Cals!

Courtesy Mail On-Line

Courtesy Mail On-Line

Khloe has been keen to post her workout updates on Instagram, this is a great way to stay on track, social networks can give you support and motivation, in one post she boasts an insane 543 calorie burn-up in 35mins on the elliptical cross trainer, by turning the resistance up and adding speed burns more calories using upper and lower body parts together, with no impact.

I've estimated Khloe has dropped 2 dress sizes from a size 12 to an 8, reported to have lost 20lbs in 20days her twice daily workouts included a fat burning mix of cardio, circuits, yoga and more recently tweeting her buzz for boxing, mixing up workouts on a regular basis keeps your body burning those calories, challenging muscles on a daily basis works wonders!

Kardashian achieved her new super shape by combining her exercise discipline with eating non-starchy carbohydrates, including raw vegetables with a ‘low-carb’ favourite of snacking on Almonds which are packed full of goodness with plenty of muscle feeding Amino Acids to keep her strong.