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Billi HOT for yoga...

Billi HOT for yoga...

Courtesy Mail On-Line

Courtesy Mail On-Line

Looking for the ‘HOT’ shape up secret of the year? Look no further than Bikram yoga its one of the top celebrity workouts of 2013

Towie star Billi Mucklow LOOK'S so ‘hot’ with Bikram yoga, what secret does this Indian discipline of 26 powerful postures in 104f heat do for your body? When you look at the actual postures of Bikram its clear to see why so many around the world including stars such as David Beckham, Lady Gaga and Beyonce favor this exercise.

All Bikram yoga classes challenge your body for 90mins, putting participants through a ‘whole body’ workout, it requires every muscle to get into action with positions that improve balance and core strength, when you try to balance many muscle groups fire off and use energy to maintain stability, and when you use energy combined with a healthy eating plan you can lose weight.

Billi is certainly looking super toned, the poses of Bikram make her muscles work against the resistance of her body weight and the combined flexibility nature of yoga keep her nicely shaped and lean. Her divine flat midriff is all down to core strength, the ‘core’ is a buzz word used to describe an abdominal muscle that flattens your tummy, Bikram is full of core connecting positions that do just that, and who doesn’t want a flat tummy!



Post by Jon Trevor 02 Nov 2013