https://fit4thepart.com/take-a-tour daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c6152a86-56dd-4bec-9d86-c181234ef690/%40jontrevor.tv.png TAKE A TOUR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/85ffc1f6-1bfc-4e97-9f4f-3587d7afe7c5/website+banners+%282200+x+2200+px%29+%282200+x+3000+px%29+%282500+x+3000+px%29+%283000+x+3000+px%29+%28400+x+3000+px%29+%284000+x+3000+px%29+%284000+x+1000+px%29+%287%29.png TAKE A TOUR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1638367051649-OBNHE60FZ5ZHMAL7WXWR/IMG_2844+%281%29.jpeg TAKE A TOUR - SOME CLASSES REQUIRE DUMMBELLS & MOBILE OR COMPUTER DEVISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1638367059837-W5KJZE6ICPS1C5X93I33/IMG_2843.jpeg TAKE A TOUR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1638367061932-XT1B682AGS4YLUKTS66Y/IMG_2842.jpeg TAKE A TOUR - ALL YOU NEED IS 2M SQUARE AND COMPUTER OR MOBIL DEVISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/f6f75fae-d7b4-4258-b789-71ec60984494/BEGINNERS+FREE.png TAKE A TOUR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/f1c78250-284a-439a-bdbe-d1511f4ecd03/%40jontrevor.tv.png TAKE A TOUR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/d5bd17d6-2f0e-4652-bebd-82551adbe02e/LETS+GET+SOVIAL.png TAKE A TOUR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/9247e54c-4a62-496c-851d-ea5d0a3412f9/Grey+Corporate+Professional+Testimonial+Instagram+Post+%2825%29.png TAKE A TOUR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1637428530264-RR5KYNG6YA60COWXMRD8/kalen-emsley-kGSapVfg8Kw-unsplash.jpg TAKE A TOUR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1637433773853-T1GOXOM6EEK1KAYWATCZ/BANNER+2+THE+PLAN.png TAKE A TOUR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1638396098642-3WQQJC4UT1Z4O0P2DUPQ/Screenshot+2021-12-01+at+10.39.46.png TAKE A TOUR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1640119761907-2CWBZQNPSWW92S6MUSVB/pawel-czerwinski-qyHAiHAocoQ-unsplash.jpg TAKE A TOUR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1640173359466-GEOTZ620QDD5LL2B273V/FACEBOOK+BANNER++%281%29.png TAKE A TOUR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1640183469247-JTK2G6XMGPT86X0ZBX5V/FACEBOOK+BANNER++%288%29.png TAKE A TOUR https://fit4thepart.com/new-index daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1609526955264-WRP7E1LBEZT1MXKKJ3OV/pexels-antonio-dillard-4462782.jpg SERVICES - PT GROUP WORKOUTS Need an Accountability Coach? Enjoy LiVE face 2 face PT GROUP Sessions throughout the week, with a variety of fun motivational classes that work you from head to toe. In my LiVE PT group sessions, members exercise with me, I can see everyones exercise and technique progress on the screen, all classes are driven by music for that extra motivational push. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1609529000353-6E9LTY38Q6ME7884IIQ8/pexels-alleksana-4185956.jpg SERVICES - CATCH-UP WORKOUTS Your membership includes pre-recorded on-demand sessions 24/7, you can choose your favorite class Anytime, Anyplace! Not sure what to do ? WhattsApp me and I’ll send you an on-demand session, directly to your mobile ready to stream to your TV or tablet. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1614590848029-V2VPVK5QYY0QUFQ3KJNE/personal+workout+roomAA.jpg SERVICES - PERSONAL WORKOUT ROOM Within your monthly membership, you will benefit from having a personal workout room, for your eyes only your favorite LIVE classes will be uploaded to your very own password-protected room. The perfect PT partner, home to all your plans, workouts, and favorite videos, all in one place, to enjoy anytime, anyplace, anywhere! https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1609690669869-2EBWBGQASKGGJQLPC8ZQ/do+more+top+up+jon+trevor.jpg SERVICES - OPTIONAL One2One Need more personal training time? You can book a single hourly session for £45 TOPUPPT is for members who wish to book in and touch base at any time between regular scheduled personal training. Maybe you are struggling to get back on track after a holiday, or need that extra One 2 one advise? TRY TOPUPPT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1609529495696-5GMO47MLGOHKJE428X0W/throwpillow%2Csmall%2C750x1000-bg%2Cf8f8f8.u1.jpg SERVICES - MOBILE SUPPORT Stay On Track with Class Reminders! I’m in direct contact with you every step of the way, before and after class, even at the gym or on a run. After every session I’ll need you to send me your heart rate stats* so I can track your progress. In a Sports Shop Needing Help? WhatsApp me and ask a question! 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https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1697712130512-SQRYXT3YP3ESR5K8IEZU/image-asset.jpeg BLOGS & VLOGS - HATE CARDIO? READ THIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1697640556571-6Z4I7NV1DZ8WQOM9M0WY/Screenshot+2023-10-18+at+15.49.04.png BLOGS & VLOGS - HATE CARDIO? READ THIS - Make it stand out IS YOUR GOAL TO BURN CALORIES OR FAT? https://fit4thepart.com/blogs-vlogs/2023/10/19/is-tech-worth-it monthly 0.5 2023-10-19 https://fit4thepart.com/blogs-vlogs/2023/10/15/o5rc2221hqao6qp1lh169z95rh6omt monthly 0.5 2023-10-19 https://fit4thepart.com/blogs-vlogs/2023/10/15/xl0bxlp0v9qlwll5axne3hjwkfd1oa monthly 0.5 2023-10-19 https://fit4thepart.com/club-class-book daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1720445958215-VIFWZ7ZOXOSERW75Q4BR/accounabilty_focus.png PAYG CLASSES - Make it stand out MONITORED PROGRESS Your class includes tracking your personal performance via messaging service for accountability and fitness progress, I will look at your progress and make suggestions on improving performance, also providing a record of your commitment. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/87c62e4f-81d8-4f22-b7ab-6b101bca1051/step_pump_legs.png PAYG CLASSES - Make it stand out TONING CARDIO | LOWERBODY LOWER BODY mix of resistance exercise to music with step intervals, fusing cardio fitness while working the front to back of your thighs, buttocks and calfs to explore the full range of your body’s movement, finishing with Abs, Core and More or Flex Fit Yoga to finish. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/ce602e30-ecfa-48fa-b56e-82669cd164c7/29.png PAYG CLASSES - Make it stand out MIX OF THE WEEK This CIRCUIT SMASH is a low to high impact cardio mix, fusing all the exercises from upper and lower body from your previous weeks workout. A real mash of the best bits! Working your whole body from head to toe. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1720445958215-VIFWZ7ZOXOSERW75Q4BR/accounabilty_focus.png PAYG CLASSES - Make it stand out MONITORED PROGRESS Your class includes tracking your personal performance via messaging service for accountability and fitness progress, I will look at your progress and make suggestions on improving performance, also providing a record of your commitment. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/fb4dd93b-89ba-4e72-91e8-e0aca89a81d0/FLEX_FIT_FRIDAY.png PAYG CLASSES - Make it stand out FLEXIBILITY | FITNESS YOGA This class is for those who wish to RELAX, STRETCH and energise their whole body. This FITNESS YOGA class is the ideal introduction to flexible strength and the world of basic yoga. FITNESS YOGA is the brand name of GXT by Jayne Nicholls. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712418204247-EP2PVDN8JAAG6AY8EPG7/11.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712418216706-OHEEOR3J0KMGJ914G3YB/Class_icon_2_ICONS.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712418204166-A6EK6LJZRO63G7QHD15C/10.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/ae08e192-9486-44a7-90ee-cc050bba8574/step_slim_sat.png PAYG CLASSES - Make it stand out CARDIO | STEP STEP SLIM is a low to high impact step class, packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories with a 2500-2700 step count. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/fa0a689e-e81e-4d34-853d-4dd5f4accd7b/pump_pulse_legs.png PAYG CLASSES - Make it stand out TONING | LOWERBODY Your LOWER BODY exercise is mixed with intervals set to timed music, exploring the full range of your body’s movement from front to back of thighs, buttocks and calfs all Included in the mix includes Abs Core or Flex Fit Yoga class. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5c005760-69ee-441c-a730-05772838f88a/HELPING+YOU+FOCUS_1.png PAYG CLASSES - Make it stand out DETERMINED APPROACH Are you ready to take a more focussed approach to your health and fitness? My online personal training club is here to support you every step of the way. Join my live group personal training exercise classes and let me help you achieve your goals. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1720446393314-5Q2C6DHKA9RXH8JVBE10/pump_pulse.png PAYG CLASSES - Make it stand out TONING | UPPERBODY Your UPPER BODY exercise is mixed with intervals set to timed music, exploring the full range of your body’s movement from arms to back, chest and shoulders all Included in the mix includes Abs Core or Flex Fit Yoga class. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/17edfe4f-0496-4253-9473-1cdb183d3eb7/step_slim.png PAYG CLASSES - Make it stand out CARDIO | STEP STEP SLIM is a low to high impact step class, packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories with a 2500-2700 step count. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5c0f366f-ed4c-4d26-929e-1a5638223fcd/step_pump.png PAYG CLASSES - Make it stand out TONING CARDIO | UPPERBODY UPPER BODY mix of resistance exercise to music with step intervals, fusing cardio fitness while working arms, shoulders, back and chest to explore the full range of your body’s movement. This class also ends with Abs, Core and More or Flex Fit Yoga to finish. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1720446173494-4GNPAMD8E0PWCALRRYZV/FLEX_FIT_10.png PAYG CLASSES - Make it stand out FLEXIBILITY | FITNESS YOGA This class is for those who wish to RELAX, STRETCH and energise their whole body. This FITNESS YOGA class is the ideal introduction to flexible strength and the world of basic yoga. FITNESS YOGA is the brand name of GXT by Jayne Nicholls. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/2eef4943-ad66-40cc-b519-b080824e29d6/power_pump.png PAYG CLASSES - Make it stand out STRENGTH | UPPER & LOWERBODY This strength workout puts a mix of resistance interval sets for the upper & lower body all performed to timed exercise to music, exploring and finishing off with a power AB Core and More workout. THIS WORKOUT USES MAX RESISTANCE IN 20-30sec INTERVALS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712417638943-W1YQJROYFJEVASVAJ2E6/class_booking_icon_1.png PAYG CLASSES - BOOK IN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712665521007-BTY9BZG7B4EB5VCLFQ9W/PHONE_2_ICON.png PAYG CLASSES - GO LIVE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712663929552-IH8FJV0LS3H7PMOZ7FMR/TEXT_TALK_ICON.png PAYG CLASSES - GET SUPPORT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/f7bc5fe5-7ffe-4f87-8a43-bee543fbdf80/NO2_WEEKLY+WORKOUT+PLAN+2024.png PAYG CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/77dfd46c-2716-4d34-8d8d-b5adec5c7b49/cardio_pump.png PAYG CLASSES - Make it stand out TONING CARDIO | LOWERBODY This High and Low CARDIO mix with resistance is a class packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories in intervals set to music while toning your upper and lower body parts. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712417649217-O17OH1G17V9H0Y5N5CW7/11.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712417638943-W1YQJROYFJEVASVAJ2E6/class_booking_icon_1.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712417649214-5LJMRL19ES570CTIVR12/10.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657381089-RTGKSBJL8BMQPNDPD8EB/39.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712680123904-KZF7KMR7T81HS1SVHS00/PHONE_2_ICON.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380370-JOPMYHJMO7BPB607NBVO/37.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/25702ed8-4a80-472e-927b-333e13b18abb/accounabilty_focus.png PAYG CLASSES - Make it stand out MONITORED PROGRESS Your class includes tracking your personal performance via messaging service for accountability and fitness progress, I will look at your progress and make suggestions on improving performance, also providing a record of your commitment. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/95ad76b9-2bbb-4c1d-91b1-2f7c57ee55d7/HELPING+YOU+FOCUS_1.png PAYG CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712435289158-X8UVRS0R11XQQ1NTZXW5/Target_icon.png PAYG CLASSES - TARGET https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712435275679-YUGA5E5VDHBL3S022WXD/16_hands_icon.png PAYG CLASSES - SUPPORT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712437707184-PX9KIOBJXXYU0JZEUSRI/19_CUP_ICON.png PAYG CLASSES - RESULTS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657381089-RTGKSBJL8BMQPNDPD8EB/39.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712680123904-KZF7KMR7T81HS1SVHS00/PHONE_2_ICON.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380370-JOPMYHJMO7BPB607NBVO/37.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1698784151347-6ZNKMDIC2ZWDEG9A9PWQ/acuity+schedulling+art+work.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712333675779-CTTVXVOT9WJ263VDNVRS/NEW_BACK_BOOKINGS.png PAYG CLASSES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712333805631-4QCAHXIWGNHYE1ONE691/NEW_BACK_BOOKINGS.png PAYG CLASSES https://fit4thepart.com/shop-safe daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1686665343085-A9QCJS57V6HAPRR9J3MD/SMALE%2BLOGOS%2BICONE%2B%2816%29+%284%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1698848407964-3870N10OJG8FPVAVCV0Y/SMALE%2BLOGOS%2BICONE%2B%2830%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1686665348153-5RI14RTVOUR4KK1F2OTK/SMALE%2BLOGOS%2BICONE%2B%2816%29+%284%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1682280569318-NADGFU5J5PJT1D2M9F5O/SMALE+LOGOS+ICONE+%2816%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1683923840427-5X3N8ACRKDFHE6NY5ZDE/SMALE+LOGOS+ICONE+%2830%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1682280564167-4MMGWQ5FZ57MMIPF22ZU/SMALE+LOGOS+ICONE+%2816%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1690373464794-OGVUJBSW0386CNSZHPEW/white.gif BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1688588971529-M16LFW93QN7F5NIUZ2T4/SMALE%2BLOGOS%2BICONE%2B%2816%29+%285%29.png BOOK IN TAB LEFT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1690121973130-7LLOYQP8EVX8RMW2MALQ/SMALE%2BLOGOS%2BICONE%2B%28500%2B%C3%97%2B500px%29%2B%28250%2B%C3%97%2B250px%29%2B%2815%29%2B%281%29.png BOOK IN TAB LEFT - 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https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/61060962-5947-415a-a108-9463ceb2e92c/CROSS_TRAINER_ICON.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/61060962-5947-415a-a108-9463ceb2e92c/CROSS_TRAINER_ICON.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your 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your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/82697b21-d453-46b6-bda9-54ade577f76e/SSL_LOGO.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/61060962-5947-415a-a108-9463ceb2e92c/CROSS_TRAINER_ICON.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/f79d0ea7-e2d7-419d-a7bc-fccc85412aaf/one_shot_pay_icon.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/0af015b7-be0f-44a8-8b35-0dca992b3ffe/wifi_pt_icon.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/82697b21-d453-46b6-bda9-54ade577f76e/SSL_LOGO.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/ab23ff27-5fbe-4d82-8b07-af85e15760ab/30_day_course.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/82697b21-d453-46b6-bda9-54ade577f76e/SSL_LOGO.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/f79d0ea7-e2d7-419d-a7bc-fccc85412aaf/one_shot_pay_icon.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/df2f4af6-633a-422d-8d08-4fc8f1209dfd/computer_image_9.png LUCKY 8 PACKAGES & FEES - STATS TRACKING I provide personalised fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels. Your exercise statistics play a crucial role in our accountability partnership, enabling me to focus on your fitness progression aligned with your specific goals. Stats tracking is the ideal partner when working out from your personal workout room or when doing other active pursuits, keeping me updated with your progress. ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/455fb0f3-7c03-4ae7-803a-6c73d89c4e01/COMPUTER_BODY_SCAN_IMAGE.png LUCKY 8 PACKAGES & FEES - BODY SCAN Body Composition Analysis is a method used to describe what your body is made up of, focusing on the proportions of fat, muscle, bone density and body water. Allowing me to accurately identify specific exercise needs, ensuring that my program supports your goals effectively. ✓ Have Guru Travel ✓ Platinum Partnership* ✓ Gym Buddy* * Body Scan available for distance tracking online however additional purchase needed Smart Scales https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b824caaf-0d35-437c-a759-423afb8af663/computer_image_1.png LUCKY 8 PACKAGES & FEES - PARTNER DISCOUNT I'm committed to helping you create a strong support structure. To make it more fun and encouraging, I invite your partner to join your sessions at a 20% discount. You’ll both receive personalised workouts, while you motivate each other to reach your health and fitness goals together. ✗ Have Guru Travel ✓ Platinum Partnership ✗ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/38cda3d5-1aef-4f24-a889-be55c66ea1a3/comuter_image_2.png LUCKY 8 PACKAGES & FEES - FREE TECH HELP Computers and tech can be a daunting challenge to navigate for some. Whether setting up Zoom, logging in to your personal workout room, downloading an Audio Trainer, configuring your heart rate monitor or personalising your fitness watch I’m here to help every step of the way. ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c96a68d7-f253-4870-befb-78f373b4bd93/computer_image_10.png LUCKY 8 PACKAGES & FEES - WORKOUT ROOM IMMEDIATE ACCESS Included with every membership PT Clients have immediate assess to a video catalog of workouts to enjoy 24/7. All remembering to send your stats over for not only accountability but for me to offer advice and assistance if needed. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/effb417c-e3e7-4a7b-a159-9d748a18f03d/computer_image_3.png LUCKY 8 PACKAGES & FEES - ON-DEMAND VIDEOS My On-Demand catalog covers the whole body offering a fantastic way to keep moving between our PT sessions. With a focus on flexibility, strength and cardiovascular fitness, you can choose a workout that best suit your schedule. On-demand video are a great alternative if you get home from work late or are away. ✓ Have Guru Travel ✓ Platinum Partnership ✗ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3caa3e77-e47e-4a1a-8b7f-5d1724decbe9/computer_image_7.png LUCKY 8 PACKAGES & FEES - HALF PRICE Get mobile phone One-On-One sessions half the price for £25 per hour. Ideal for holidays and work trips, never miss your training. Almost every hotel has a gym and spar facility, gym buddy and run buddy is your perfect PT partner in your pocket. Overseas clients require wi-fi internet connection, UK clients require 4/5g or wi-fi coverage* ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy * provider charges may apply ask bill payers permission. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5b1853ba-239b-4e93-9808-c0a99bd7b42b/computer_image_8.png LUCKY 8 PACKAGES & FEES - COURSE DISCOUNT My growing catalog of workshops and courses are available at 20% discount to all clients and members. A library of fit-facts and top-tips are available with workshops on medical and ageing issues including: Back Care, Joint Strengthening, Core Stability along with Postural Fitness and Sport Specific exercise to improve on performance. ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/fb79d633-baaf-4f6c-aefc-b38e8b673a9b/computer_image_1.png LUCKY 8 PACKAGES & FEES - FAMILY FREE I’m dedicated to building a solid support structure around you, your family and friends are invited to join class with you at no extra cost* * Limited to a single live stream via TV, computer, laptop, tablet or mobile phone. Data/wifi charges may apply, please ask the bill payers permission. ✓ Club Class ✗ Company Club ✗ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c96a68d7-f253-4870-befb-78f373b4bd93/computer_image_10.png LUCKY 8 PACKAGES & FEES - WORKOUT ROOM IMMEDIATE ACCESS Included with every membership PT Clients have immediate assess to a video catalog of workouts to enjoy 24/7. All remembering to send your stats over for not only accountability but for me to offer advice and assistance if needed. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/effb417c-e3e7-4a7b-a159-9d748a18f03d/computer_image_3.png LUCKY 8 PACKAGES & FEES - ON-DEMAND VIDEOS My On-Demand catalog covers the whole body offering a fantastic way to keep moving between our PT sessions. With a focus on flexibility, strength and cardiovascular fitness, you can choose a workout that best suit your schedule. On-demand video are a great alternative if you get home from work late or are away. ✓ Club Class ✓ Company Club ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/fb3e6d6e-061e-4f76-8352-ea490333df62/computer_image_9.png LUCKY 8 PACKAGES & FEES - STATS TRACKING I provide personalised fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels. Your exercise statistics play a crucial role in our accountability partnership, enabling me to focus on your fitness progression aligned with your specific goals. Stats tracking is the ideal partner when working out from your personal workout room or when doing other active pursuits, keeping me updated with your progress. ✓ Club Class ✓ Company Club ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5b1853ba-239b-4e93-9808-c0a99bd7b42b/computer_image_8.png LUCKY 8 PACKAGES & FEES - COURSE DISCOUNT My growing catalog of workshops and courses are available at 20% discount to all clients and members. A library of fit-facts and top-tips are available with workshops on medical and ageing issues including: Back Care, Joint Strengthening, Core Stability along with Postural Fitness and Sport Specific exercise to improve on performance. ✓ Club Class ✓ Company Club ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/09473143-5469-48e4-9298-1eb1bf13413c/PT_bounce_back.png LUCKY 8 PACKAGES & FEES - PT BOUNCE BACK When you’ve missed three consecutive weeks of live classes, you will be invited at no extra cost for a Bounce Back Session* this exclusive One-On-One workout will help you swiftly get back on track, at no extra cost. Missed your Class? Your Personal Workout Room is always available 24/7, with a library of video workouts and challenges for you. * Bounce back sessions are scheduled off-peak only appointments. ✓ Club Class ✗ Company Club ✗ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/38cda3d5-1aef-4f24-a889-be55c66ea1a3/comuter_image_2.png LUCKY 8 PACKAGES & FEES - FREE TECH HELP Computers and tech can be a daunting challenge to navigate for some. Whether setting up Zoom, logging in to your personal workout room, downloading an Audio Trainer, configuring your heart rate monitor or personalising your fitness watch I’m here to help every step of the way. ✓ Club Class ✓ Company Club ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3caa3e77-e47e-4a1a-8b7f-5d1724decbe9/computer_image_7.png LUCKY 8 PACKAGES & FEES - HALF PRICE Get mobile phone One-On-One sessions half the price for £25 per hour. Ideal for holidays and work trips, never miss your training. Almost every hotel has a gym and spar facility, gym buddy and run buddy is your perfect PT partner in your pocket. Overseas clients require wi-fi internet connection, UK clients require 4/5g or wi-fi coverage* ✗ Club Class ✗ Company Club ✓ Premier World * provider charges may apply ask bill payers permission. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b824caaf-0d35-437c-a759-423afb8af663/computer_image_1.png LUCKY 8 PACKAGES & FEES - PARTNER DISCOUNT I'm committed to helping you create a strong support structure. To make session more fun and encouraging, I invite your partner to join your sessions at a 20% discount. You’ll both receive personalised workouts, while you motivate each other to reach your health and fitness goals together. ✗ Club Class ✗ Company Club ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/88a20af7-7ac5-483e-b683-f7cb3c3d0631/computer_image_4.png LUCKY 8 PACKAGES & FEES - LIVE CLASS IMMEDIATE ACCESS Included with every membership PT Clients have immediate assess to a video catalog of workouts to enjoy 24/7. All remembering to send your stats over for not only accountability but for me to offer advice and assistance if needed. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b824caaf-0d35-437c-a759-423afb8af663/computer_image_1.png LUCKY 8 PACKAGES & FEES - FAMILY FREE I’m dedicated to building a solid support structure around you, your family and friends are invited to join class with you at no extra cost* * limited to a single live stream via TV, computer, laptop, tablet or mobile phone. Data/wifi charges may apply, please ask the bill payers permission. ✓ Pay-as-u-Go ✓ Discovery Course https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/df2f4af6-633a-422d-8d08-4fc8f1209dfd/computer_image_9.png LUCKY 8 PACKAGES & FEES - STATS TRACKING I provide personalised fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels. Your exercise statistics play a crucial role in our accountability partnership, enabling me to focus on your fitness progression aligned with your specific goals. Stats tracking is the ideal partner when working out from your personal workout room or when doing other active pursuits, keeping me updated with your progress. *Family stats tracking not included ✓ Pay-as-u-Go ✓ Discovery Course https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/52d895cf-58fe-4b9a-9e3b-10bdfe6a2f79/one_shot_pay_icon.png LUCKY 8 PACKAGES & FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/club-difference daily 0.75 2024-12-17 https://fit4thepart.com/club-difference/2024/12/17/kqifpydscck9tapgl36wa6nsske1rr monthly 0.5 2025-01-14 https://fit4thepart.com/club-difference/2024/11/2/less-clients monthly 0.5 2024-12-17 https://fit4thepart.com/club-difference/2024/11/2/messaging-support monthly 0.5 2024-12-17 https://fit4thepart.com/club-difference/2024/11/2/expertise monthly 0.5 2024-12-18 https://fit4thepart.com/club-difference/2024/11/2/personal-workout-room monthly 0.5 2024-12-17 https://fit4thepart.com/club-difference/2024/11/2/family-friendly monthly 0.5 2024-12-17 https://fit4thepart.com/club-difference/2024/11/2/proven-plan monthly 0.5 2024-12-17 https://fit4thepart.com/club-difference/2024/11/2/tech-support monthly 0.5 2024-12-17 https://fit4thepart.com/club-difference/2024/11/2/exercise-to-music monthly 0.5 2024-12-17 https://fit4thepart.com/personal-training-all daily 0.75 2025-02-07 https://fit4thepart.com/personal-training-all/2024/11/6/guru-travel-121-door-2-door- monthly 0.5 2025-02-08 https://fit4thepart.com/personal-training-all/2024/11/6/platinum-partner-online-121 monthly 0.5 2024-12-02 https://fit4thepart.com/personal-training-all/2024/11/6/gym-buddy-mobile-121- monthly 0.5 2024-12-02 https://fit4thepart.com/pt-club-memberships daily 0.75 2025-02-07 https://fit4thepart.com/pt-club-memberships/2024/11/15/-club-class-1 monthly 0.5 2025-02-08 https://fit4thepart.com/pt-club-memberships/2024/11/15/-premier-world monthly 0.5 2025-02-08 https://fit4thepart.com/pt-club-memberships/2024/11/15/-club-class monthly 0.5 2025-02-08 https://fit4thepart.com/discovery-course-free-plan daily 0.75 2025-06-28 https://fit4thepart.com/discovery-course-free-plan/2024/11/21/-pay-as-u-go-live monthly 0.5 2025-06-28 https://fit4thepart.com/personal-training-signup daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1731497185806-KYTLCD01AC52Y831HG0N/blue_background_1.png PERSONAL TRAINING SIGN-UP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/9df23273-275e-4667-8828-4261d5602811/collect+5+challenge+%F0%9F%92%AB+over+the+next+5.png PERSONAL TRAINING SIGN-UP https://fit4thepart.com/pixelhaze-test-1 daily 0.75 2024-11-24 https://fit4thepart.com/pixelhaze-test-1/2024/11/24/pmr1w0hoxmmsx8ho7tt51tiojutdx4 monthly 0.5 2024-11-24 https://fit4thepart.com/pixelhaze-test-1/2024/11/24/ofmznz03fo28y9l0eryou0hv59la1r monthly 0.5 2024-11-24 https://fit4thepart.com/pixelhaze-test-1/2024/11/24/88r0e4nhxay29xgsuvevw9a3y6p01t monthly 0.5 2024-11-24 https://fit4thepart.com/have-guru-travel-service daily 0.75 2025-02-07 https://fit4thepart.com/have-guru-travel-service/2024/12/3/-one-on-one monthly 0.5 2025-06-28 https://fit4thepart.com/platinum-partner daily 0.75 2025-02-07 https://fit4thepart.com/platinum-partner/2024/12/3/-platenum-parter monthly 0.5 2025-06-28 https://fit4thepart.com/gym-buddy daily 0.75 2025-02-07 https://fit4thepart.com/gym-buddy/2024/12/3/-gym-buddy monthly 0.5 2025-06-27 https://fit4thepart.com/club-class daily 0.75 2025-02-07 https://fit4thepart.com/club-class/2024/12/10/ede4f4oqmpb62kxyjvtk1b35dbqnql monthly 0.5 2025-02-07 https://fit4thepart.com/business-class daily 0.75 2025-02-07 https://fit4thepart.com/business-class/2024/12/10/price-plan monthly 0.5 2025-02-07 https://fit4thepart.com/premier-world daily 0.75 2025-02-07 https://fit4thepart.com/premier-world/2024/12/10/-price-plan monthly 0.5 2025-06-27 https://fit4thepart.com/payasugo daily 0.75 2025-02-07 https://fit4thepart.com/payasugo/2024/12/11/-price-plan monthly 0.5 2025-02-03 https://fit4thepart.com/pt-one-on-one-service-benefits daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b824caaf-0d35-437c-a759-423afb8af663/computer_image_1.png ONE-ON-ONE - PARTNER DISCOUNT I'm committed to helping you create a strong support structure. To make it more fun and encouraging, I invite your partner to join your sessions at a 20% discount. You’ll both receive personalised workouts, while you motivate each other to reach your health and fitness goals together. ✗ Have Guru Travel ✓ Platinum Partnership ✗ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/455fb0f3-7c03-4ae7-803a-6c73d89c4e01/COMPUTER_BODY_SCAN_IMAGE.png ONE-ON-ONE - BODY SCAN Body Composition Analysis is a method used to describe what your body is made up of, focusing on the proportions of fat, muscle, bone density and body water. Allowing me to accurately identify specific exercise needs, ensuring that my program supports your goals effectively. ✓ Have Guru Travel ✓ Platinum Partnership* ✓ Gym Buddy* * Body Scan available for distance tracking online however additional purchase needed Smart Scales https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5b1853ba-239b-4e93-9808-c0a99bd7b42b/computer_image_8.png ONE-ON-ONE - COURSE DISCOUNT My growing catalog of workshops and courses are available at 20% discount to all clients and members. A library of fit-facts and top-tips are available with workshops on medical and ageing issues including: Back Care, Joint Strengthening, Core Stability along with Postural Fitness and Sport Specific exercise to improve on performance. ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3caa3e77-e47e-4a1a-8b7f-5d1724decbe9/computer_image_7.png ONE-ON-ONE - BUDDY DISCOUNT Get mobile phone One-On-One sessions 20% discount. Ideal for holidays and work trips, never miss your training. Almost every hotel has a gym and spar facility, gym buddy and run buddy is your perfect PT partner in your pocket. Overseas clients require wi-fi internet connection, UK clients require 4/5g or wi-fi coverage* ✓ Have Guru Travel ✓ Platinum Partnership ✗ Gym Buddy * provider charges may apply ask bill payers permission. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/58cf72f6-e5f0-4922-bd0c-ff7354dcbcc7/planning_bespoke_1.png ONE-ON-ONE - BESPOKE PLANNING Keep that momentum effortlessly going between your sessions with tailored planning on the go! I offer One-on-One clients personalised training plans that are specifically designed to meet your individual needs. These bespoke plans include a variety of resources such as instructional videos, engaging animations, technique checks, and comprehensive diary plans including sets, reps, loads, and much more. ✓ Have Guru Travel ✓ Platinum Partnership ✗ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/effb417c-e3e7-4a7b-a159-9d748a18f03d/computer_image_3.png ONE-ON-ONE - ON-DEMAND VIDEOS My On-Demand catalog covers the whole body offering a fantastic way to keep moving between our PT sessions. With a focus on flexibility, strength and cardiovascular fitness, you can choose a workout that best suit your schedule. On-demand video are a great alternative if you get home from work late or are away. ✓ Have Guru Travel ✓ Platinum Partnership ✗ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c96a68d7-f253-4870-befb-78f373b4bd93/computer_image_10.png ONE-ON-ONE - WORKOUT ROOM IMMEDIATE ACCESS Included with every membership PT Clients have immediate assess to a video catalog of workouts to enjoy 24/7. All remembering to send your stats over for not only accountability but for me to offer advice and assistance if needed. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/df2f4af6-633a-422d-8d08-4fc8f1209dfd/computer_image_9.png ONE-ON-ONE - STATS TRACKING I provide personalised fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels. Your exercise statistics play a crucial role in our accountability partnership, enabling me to focus on your fitness progression aligned with your specific goals. Stats tracking is the ideal partner when working out from your personal workout room or when doing other active pursuits, keeping me updated with your progress. ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png ONE-ON-ONE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/38cda3d5-1aef-4f24-a889-be55c66ea1a3/comuter_image_2.png ONE-ON-ONE - FREE TECH HELP Computers and tech can be a daunting challenge to navigate for some. Whether setting up Zoom, logging in to your personal workout room, downloading an Audio Trainer, configuring your heart rate monitor or personalising your fitness watch I’m here to help every step of the way. ✓ Have Guru Travel ✓ Platinum Partnership ✓ Gym Buddy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/542c1008-6623-4e3f-8eda-aa65452d04be/journey_icon.png ONE-ON-ONE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png ONE-ON-ONE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741009913417-O0NA4EZNEDDIUQ6GUZTP/1.png ONE-ON-ONE - TWITTER https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741009913499-26CGEV4QZWSW4Q423HU1/2.png ONE-ON-ONE - WHATSAPP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741021578443-NCMYM4L4Z8INDTESZ77O/Instagram_icon2.png ONE-ON-ONE - INSTAGRAM https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657381089-RTGKSBJL8BMQPNDPD8EB/39.png ONE-ON-ONE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380664-A0KXQUWXH4F66NOXQA5B/38.png ONE-ON-ONE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380370-JOPMYHJMO7BPB607NBVO/37.png ONE-ON-ONE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png ONE-ON-ONE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/pt-membership-service-benefits daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657381089-RTGKSBJL8BMQPNDPD8EB/39.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380664-A0KXQUWXH4F66NOXQA5B/38.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380370-JOPMYHJMO7BPB607NBVO/37.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741009913417-O0NA4EZNEDDIUQ6GUZTP/1.png MEMBERSHIP - TWITTER https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741009913499-26CGEV4QZWSW4Q423HU1/2.png MEMBERSHIP - WHATSAPP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741021578443-NCMYM4L4Z8INDTESZ77O/Instagram_icon2.png MEMBERSHIP - INSTAGRAM https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/542c1008-6623-4e3f-8eda-aa65452d04be/journey_icon.png MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/38cda3d5-1aef-4f24-a889-be55c66ea1a3/comuter_image_2.png MEMBERSHIP - FREE TECH HELP Computers and tech can be a daunting challenge to navigate for some. Whether setting up Zoom, logging in to your personal workout room, downloading an Audio Trainer, configuring your heart rate monitor or personalising your fitness watch I’m here to help every step of the way. ✓ Club Class ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/fb3e6d6e-061e-4f76-8352-ea490333df62/computer_image_9.png MEMBERSHIP - STATS TRACKING I provide personalised fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels. Your exercise statistics play a crucial role in our accountability partnership, enabling me to focus on your fitness progression aligned with your specific goals. Stats tracking is the ideal partner when working out from your personal workout room or when doing other active pursuits, keeping me updated with your progress. ✓ Club Class ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/58cf72f6-e5f0-4922-bd0c-ff7354dcbcc7/planning_bespoke_1.png MEMBERSHIP - BESPOKE PLANNING Keep that momentum effortlessly going between your sessions with tailored planning on the go! I offer One-on-One clients personalised training plans that are specifically designed to meet your individual needs. These bespoke plans include a variety of resources such as instructional videos, engaging animations, technique checks, and comprehensive diary plans including sets, reps, loads, and much more. ✗ Club Class ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png MEMBERSHIP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/09473143-5469-48e4-9298-1eb1bf13413c/PT_bounce_back.png MEMBERSHIP - PT BOUNCE BACK When you’ve missed three consecutive weeks of live classes, you will be invited at no extra cost for a Bounce Back Session* this exclusive One-On-One workout will help you swiftly get back on track, at no extra cost. Missed your Class? Your Personal Workout Room is always available 24/7, with a library of video workouts and challenges for you. * Bounce back sessions are scheduled off-peak only appointments. ✓ Club Class ✗ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c96a68d7-f253-4870-befb-78f373b4bd93/computer_image_10.png MEMBERSHIP - WORKOUT ROOM IMMEDIATE ACCESS Included with every membership PT Clients have immediate assess to a video catalog of workouts to enjoy 24/7. All remembering to send your stats over for not only accountability but for me to offer advice and assistance if needed. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/fb79d633-baaf-4f6c-aefc-b38e8b673a9b/computer_image_1.png MEMBERSHIP - FAMILY FREE I’m dedicated to building a solid support structure around you, your family and friends are invited to join class with you at no extra cost* * Limited to a single live stream via TV, computer, laptop, tablet or mobile phone. Data/wifi charges may apply, please ask the bill payers permission. ✓ Club Class ✗ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5b1853ba-239b-4e93-9808-c0a99bd7b42b/computer_image_8.png MEMBERSHIP - COURSE DISCOUNT My growing catalog of workshops and courses are available at 20% discount to all clients and members. A library of fit-facts and top-tips are available with workshops on medical and ageing issues including: Back Care, Joint Strengthening, Core Stability along with Postural Fitness and Sport Specific exercise to improve on performance. ✓ Club Class ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3caa3e77-e47e-4a1a-8b7f-5d1724decbe9/computer_image_7.png MEMBERSHIP - BUDDY DISCOUNT Get mobile phone One-On-One sessions 20% discount. Ideal for holidays and work trips, never miss your training. Almost every hotel has a gym and spar facility, gym buddy and run buddy is your perfect PT partner in your pocket. Overseas clients require wi-fi internet connection, UK clients require 4/5g or wi-fi coverage* ✓ Club Class ✓ Premier World * provider charges may apply ask bill payers permission. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b824caaf-0d35-437c-a759-423afb8af663/computer_image_1.png MEMBERSHIP - PARTNER DISCOUNT I'm committed to helping you create a strong support structure. To make session more fun and encouraging, I invite your partner to join your sessions at a 20% discount. You’ll both receive personalised workouts, while you motivate each other to reach your health and fitness goals together. ✗ Club Class ✓ Premier World https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/effb417c-e3e7-4a7b-a159-9d748a18f03d/computer_image_3.png MEMBERSHIP - ON-DEMAND VIDEOS My On-Demand catalog covers the whole body offering a fantastic way to keep moving between our PT sessions. With a focus on flexibility, strength and cardiovascular fitness, you can choose a workout that best suit your schedule. On-demand video are a great alternative if you get home from work late or are away. ✓ Club Class ✓ Premier World https://fit4thepart.com/pt-one-on-one-benefits-hero daily 0.75 2025-06-28 https://fit4thepart.com/pt-one-on-one-benefits-hero/2024/12/31/hello-new-dress-1 monthly 0.5 2025-01-13 https://fit4thepart.com/pt-one-on-one-benefits-hero/2024/12/31/goodbye-back-pain monthly 0.5 2025-04-25 https://fit4thepart.com/pt-one-on-one-benefits-hero/2024/12/31/hello-new-dress monthly 0.5 2025-01-13 https://fit4thepart.com/pt-members-benefits daily 0.75 2025-06-28 https://fit4thepart.com/pt-members-benefits/2024/12/31/hello-slim-jeans monthly 0.5 2025-01-04 https://fit4thepart.com/pt-members-benefits/2024/12/31/goodbye-joint-pain monthly 0.5 2025-04-25 https://fit4thepart.com/pt-members-benefits/2024/12/31/hello-holiday-fun monthly 0.5 2025-01-04 https://fit4thepart.com/pt-oneshot-benefits daily 0.75 2025-06-28 https://fit4thepart.com/pt-oneshot-benefits/2024/12/31/hello-big-day monthly 0.5 2025-01-13 https://fit4thepart.com/pt-oneshot-benefits/2024/12/31/goodbye-tight-fits monthly 0.5 2025-04-25 https://fit4thepart.com/pt-oneshot-benefits/2024/12/31/hello-flexibly-strong monthly 0.5 2025-01-14 https://fit4thepart.com/service-fees daily 0.75 2025-06-28 https://fit4thepart.com/service-fees/2024/12/31/hello-firm-curves monthly 0.5 2025-04-08 https://fit4thepart.com/service-fees/2024/12/31/goodbye-aches-amp-pains monthly 0.5 2025-04-08 https://fit4thepart.com/service-fees/2024/12/31/hello-wise-investment monthly 0.5 2025-04-08 https://fit4thepart.com/pt-service-fees daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png SERVICE FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c71e9c35-8e4e-419c-807c-b1a70de886c2/holiday_icon_150.png SERVICE FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/61060962-5947-415a-a108-9463ceb2e92c/CROSS_TRAINER_ICON.png SERVICE FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png SERVICE FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/61060962-5947-415a-a108-9463ceb2e92c/CROSS_TRAINER_ICON.png SERVICE FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741009913417-O0NA4EZNEDDIUQ6GUZTP/1.png SERVICE FEES - TWITTER https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741009913499-26CGEV4QZWSW4Q423HU1/2.png SERVICE FEES - WHATSAPP https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1741021578443-NCMYM4L4Z8INDTESZ77O/Instagram_icon2.png SERVICE FEES - INSTAGRAM https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657381089-RTGKSBJL8BMQPNDPD8EB/39.png SERVICE FEES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380664-A0KXQUWXH4F66NOXQA5B/38.png SERVICE FEES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712657380370-JOPMYHJMO7BPB607NBVO/37.png SERVICE FEES https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/f79d0ea7-e2d7-419d-a7bc-fccc85412aaf/one_shot_pay_icon.png SERVICE FEES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/30-day-discovery-course daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1fe27b0f-550f-4250-90bd-24f95ad30e0d/+30_day_course.png 30 DAY DISCOVERY COURSE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/solo-plus-ondemand-trials daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3701d305-ba34-4169-aec2-61727c127b97/WHATTSAPP_ICON_SML.png SOLO PLUS ON-DEMAND TRIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/ec6fb95d-483f-408b-8e10-a4a06cc6b416/solo_plus_advert.png SOLO PLUS ON-DEMAND TRIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/shop-2026 daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1723452616977-7BUFE1OY2KXXN667WQG8/fakurian-design-seA-FPPXL-M-unsplash.jpg SHOP 2026 https://fit4thepart.com/workout-well daily 0.75 2025-01-10 https://fit4thepart.com/how-it-works-my-pt-club daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/2b8a4b04-c2e3-43ce-8f3e-0d0a283f60ae/plannin_largest_1.gif HOW IT WORKS - Make it stand out Each One-on-One client gets a password-protected personal workout room containing videos, plans, and more Example https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/a1ebf842-f7ba-4fe2-a4f0-816a192738f2/MyNetDiary_computers.gif HOW IT WORKS - Make it stand out SCIENCE DRIVEN nutrition and meal plan application, its simple to understand not rocket science (despite food and weight watching companies) the fact remans we eat to burn energy (calories) to work, rest and play our bodies on a daily basics. What we take in excess of this equation is stored as energy (fat) get that equation right and our bodies burn of the excess we don’t need to hold onto. The only breaking point in all this is adding up the numbers between the energy (food) we eat and the energy (activity) we use in the day. This is were accountability kicks in to elevate your performance. I am your personal body coach, I’ll look at what your taking in and what your putting out, and coach you towards making the balance work, all from the convenience of your mobile phone! If you progress up or enter straight away my On-On-One top tier clients receive my personal attention through accountability partnership via MyNetDiary https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b6a2f25d-ad61-4d63-99df-2c8d0b66d9d3/Planning_Image_1.gif HOW IT WORKS - Make it stand out Your personal workouts & distance learning plans with videos, Images and animations supported by MUSCLE & MOTION https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/a1ebf842-f7ba-4fe2-a4f0-816a192738f2/MyNetDiary_computers.gif HOW IT WORKS - MyNetDiary CIENCE DRIVEN nutrition and meal plan application, its simple to understand not rocket science (despite food and weight watching companies) the fact remans we eat to burn energy (calories) to work, rest and play our bodies on a daily basics. What we take in excess of this equation is stored as energy (fat) get that equation right and our bodies burn of the excess we don’t need to hold onto. If you progress up or enter straight away my On-On-One top tier clients receive my personal attention through accountability partnership via MyNetDiary https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/a6d6b2b9-7c05-4d2b-b928-2ef25541aebb/workoput_pwr_icon.png HOW IT WORKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734453609445-CS4G2V433TGUT65K4WT9/gadgets_unlocked_icon.png HOW IT WORKS - TARGET AREAS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734453526185-0CS0AJOPBWAZUZ7TCUFR/proven_plan_icon.png HOW IT WORKS - TECHNIQUE FOCUS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734452920699-SVB18XGTLF7FH7UOZGCO/family_friendly_icon.png HOW IT WORKS - REPS & SETS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734452008394-BR2XUBN6ZK2WJ04GRBDJ/tailored_training_icon.png HOW IT WORKS - EXERCISE VIDEOS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734451140795-7OX04ZDIT5W0SXA3CBT2/quality_over_quantity_icon.png HOW IT WORKS - LOADING ADVICE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734451440608-NIR5F9C11W08BM26FTKO/Support_solutions_icon.png HOW IT WORKS - DIARY PLANNER https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734451693797-OIMDJ1SVNARYPGM9H9J4/experience_matters_icon.png HOW IT WORKS - WRITEN PLANS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734452008394-BR2XUBN6ZK2WJ04GRBDJ/tailored_training_icon.png HOW IT WORKS - COMMON ERRORS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/0f973416-37d2-45c4-bfd1-2eaa8be64247/Screenshot+2025-03-29+at+12.30.14.png HOW IT WORKS BOOK YOUR COMPLIMENTARY ONLONE APPOINTMENT OR PERSONAL FACE TO FACE MEETING https://fit4thepart.com/page-colour-change-in-file daily 0.75 2023-05-29 https://fit4thepart.com/continue-your-journey-copy-copy daily 0.75 2024-01-02 https://fit4thepart.com/drop-a-dress-size daily 0.75 2023-05-15 https://fit4thepart.com/color-page-two daily 0.75 2023-05-15 https://fit4thepart.com/par-q-you daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/8bd881e0-190c-4887-953a-4d163a0659f0/seize_the_moment_icon.png PAR-Q & YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/new-guest-pass-start-here-end daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/8257b100-3631-4dfa-8a8a-41ed67647148/SMALE+LOGOS+ICONE+%2838%29.png NEW Guest Pass Start HERE #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b047303a-be66-4e2d-aaa9-ff4e6cf46eb5/SMALE+LOGOS+ICONE+%2839%29.png NEW Guest Pass Start HERE #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/health-safty-exercise-class daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/5612f5e7-a2cf-4cf4-a23f-77d58bd8740a/SMALE+LOGOS+ICONE+%2837%29.png HEALTH & SAFTY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1684335683187-43E51PYPGM4I9OG7MQVP/SMALE+LOGOS+ICONE+%2833%29.png HEALTH & SAFTY https://fit4thepart.com/philip-stopford-pwr daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/282d9750-65ca-4af4-8b0a-6f246ef9ce50/lock.png Philip Stopford PWR https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b7fd4f2f-2fed-4b0e-a082-4a06237803c9/SMALE%2BLOGOS%2BICONE%2B%2830%29.png Philip Stopford PWR https://fit4thepart.com/continue-your-journey-home daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1696508146176-DLR8GKNGDZBDYPM2PYF6/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%284%29+%282%29.png BOOK HERE LEFT TAG https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1697388852877-L0JQ3B1SUT5G2XVUX9GG/SMALE+LOGOS+ICONE+%28500+%C3%97+500px%29+%28250+%C3%97+250px%29+%2815%29.png BOOK HERE LEFT TAG https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1696508146176-DLR8GKNGDZBDYPM2PYF6/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%284%29+%282%29.png BOOK HERE LEFT TAG https://fit4thepart.com/new-buddy-series-for-main-page daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695497465277-6QPMAUHJS4VC068J8AVT/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%285%29+%281%29.png NEW BUDDY SERIES for main page https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/b3527a34-03d1-4f17-8065-9ef647e30943/SMALE+LOGOS+ICONE+%2822%29.png NEW BUDDY SERIES for main page https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695497470673-LF04W6Y14HGA6UHC8Y7W/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%285%29+%281%29.png NEW BUDDY SERIES for main page https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695996866357-XATX3ZMO1W4FLBVKYHEQ/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%284%29+%282%29.png NEW BUDDY SERIES for main page https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695996859736-2U1T3QXKVW9W74M9YNP7/SMALE+LOGOS+ICONE+%28500+%C3%97+500px%29+%28250+%C3%97+250px%29%281%29.png NEW BUDDY SERIES for main page https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695996868008-5R3TKL4K8OTKOFVH5U69/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%284%29+%282%29.png NEW BUDDY SERIES for main page https://fit4thepart.com/logo-icon-right-hand-nav-pt daily 0.75 2024-01-02 https://fit4thepart.com/test-vert-line daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1710970780001-1GQ1SO4IP164424ZSKUO/iris-media-ydu5usTioRg-unsplash.jpg TEST Vert Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1710970780001-1GQ1SO4IP164424ZSKUO/iris-media-ydu5usTioRg-unsplash.jpg TEST Vert Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/flex-fit-yoga daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png FLEX FIT YOGA https://fit4thepart.com/pumppulse-upper daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png PUMP&PULSE UPPER https://fit4thepart.com/pump-pulse-lower daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png PUMP&PULSE LOWER https://fit4thepart.com/step-pump-upper daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png STEP&PUMP UPPER https://fit4thepart.com/cardio-pump daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png CARDIO PUMP https://fit4thepart.com/cardio-step-slim daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png STEP SLIM https://fit4thepart.com/step-pump-lower daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png STEP & PUMP https://fit4thepart.com/power-pump daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png POWER PUMP https://fit4thepart.com/circuit-smash daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png CIRCUIT SMASH https://fit4thepart.com/new-page-86 daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1714253440507-6G9LIGWNCGU57J8HPL1H/SQUARESPACE+BACKGROUNDS_2.png icon right hand side https://fit4thepart.com/shop-safe-collection daily 0.75 2024-08-14 https://fit4thepart.com/intermediate-welome daily 0.75 2024-11-27 https://fit4thepart.com/intermediate-link-page daily 0.75 2024-08-27 https://fit4thepart.com/free-audio-trainer daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296967257-AYLPVT5LNRNH732ARIAL/11.png TRY AUDIO TRAINER FREE - DUMBELLS - 30mins IN THE GYM https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296969880-LW7AYKM0C43651EDAOFF/12.png TRY AUDIO TRAINER FREE - BEGINNERS - 10mins ON THE RUN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296980205-BZ33RL8YGQAN135NF700/15.png TRY AUDIO TRAINER FREE - INTERMEDIATES - 20mins ON THE RUN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296973338-BJJJS9FLLFB2239TQZ9I/13.png TRY AUDIO TRAINER FREE - BODYWEIGHT - 30mins IN YOUR HOME https://fit4thepart.com/solo-plus-on-demand daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296967257-AYLPVT5LNRNH732ARIAL/11.png TRY SOLO PLUS FREE - DUMBELLS - 30mins IN THE GYM https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296973338-BJJJS9FLLFB2239TQZ9I/13.png TRY SOLO PLUS FREE - BODYWEIGHT - 30mins IN YOUR HOME https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296980205-BZ33RL8YGQAN135NF700/15.png TRY SOLO PLUS FREE - INTERMEDIATES - 20mins ON THE RUN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1725296969880-LW7AYKM0C43651EDAOFF/12.png TRY SOLO PLUS FREE - BEGINNERS - 10mins ON THE RUN https://fit4thepart.com/book-in-body-scan daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1727713090207-KWP9JG7E4REBG3K4QIME/scan_1_icon.png Book-in BODY SCAN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1727713083550-P65ZJ4ABBYXEFH2VM7RZ/scan_icon_2.png Book-in BODY SCAN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1727713076125-QH5HYWEG7GR0LPXFD0AR/scan_icon_3.png Book-in BODY SCAN https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/ae63a524-375b-441c-b556-967f7d844d28/blood_pressure_icon.png Book-in BODY SCAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/e3c3d328-9acc-4cd9-8b32-e3a8a072a729/heart_rate_icon.png Book-in BODY SCAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/e41e8388-2274-4105-8f57-ee4cb2eac28d/scan_icon_sml.png Book-in BODY SCAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/cfbf547f-afb3-4700-acdd-205f049aefd8/presciption_icon.png Book-in BODY SCAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1727710806392-DZPFS82PDTS63Q2BF8OT/body_scan_hero.png Book-in BODY SCAN https://fit4thepart.com/services daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429053489-S36SYQMYU74N0H5M9T3J/16.png SERVICES 1 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429064046-GH7D8KOYOPNE7LGU97JW/Services_man_icon.png SERVICES 1 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695133144828-UXBFMLDWXABERJF80H7G/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%284%29%2B%281%29.png SERVICES 1 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/041ef0f2-7050-4f4a-a68c-c0faad1f77bb/find_your_fit_icon.png SERVICES 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1711987991474-CMOIIYBGA3JQ1725VE8X/4.png SERVICES 1 https://fit4thepart.com/services-club-class daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/7425858d-b725-4204-b8ac-bd4e747d55a9/university_of_life.png CLUB CLASS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429395238-JZY7M9LG2NUP686TM5LG/11.png CLUB CLASS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712418216706-OHEEOR3J0KMGJ914G3YB/Class_icon_2_ICONS.png CLUB CLASS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429395232-NA6ZDLXIABHK9EFTYBJV/10.png CLUB CLASS https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1711988427842-XSFNP9EVNZ1TRUUA8C6R/4.jpg CLUB CLASS https://fit4thepart.com/pt-home daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712427342999-V7P0AUQAL8CU220HLFFF/16.png PT HOME https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712597938388-4ARSQQU7UZ7ZNYJK5QVJ/onetwoone_icon.png PT HOME https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712427343076-BYTN2HLCVC0V8VV6TS2U/15.png PT HOME https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1711987912867-3DMNJKVUU11ZE6INRUDJ/5.png PT HOME https://fit4thepart.com/have-guru-travel-door2door daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1682325679500-YYOSJ9688A96TAFDRTSD/steve-payne-LvbvKzUDYTU-unsplash.jpg HAVE GURU TRAVEL - KENT BORDERS £65:00 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3fa62e36-0755-4bf5-a56b-30455d93477d/andrea-natali-otjiUhq5Zcw-unsplash.jpg HAVE GURU TRAVEL - CENTRAL LONDON & BORDERS FROM £95:00 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c6f56c40-5f43-4d4d-8b56-a05295dc8d40/valeriia-bugaiova-_pPHgeHz1uk-unsplash.jpg HAVE GURU TRAVEL - ON LOCATION POA https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712597959378-T7J4Y6NL92OD1FON2CJO/16.png HAVE GURU TRAVEL https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712602367924-PWPXIKKYSQ8CWEUZRWTQ/PT_where_icon.png HAVE GURU TRAVEL https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712597959459-Y0CMROWSW3PD0EAG4G5M/15.png HAVE GURU TRAVEL https://fit4thepart.com/be-wise daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c913bbdc-99cc-4c0f-8d81-d15da6148777/Trust-Pilot.png BE WISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712597959378-T7J4Y6NL92OD1FON2CJO/16.png BE WISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712428674952-6Y71AZYPVTQRDNZOR4TK/12.png BE WISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712597959459-Y0CMROWSW3PD0EAG4G5M/15.png BE WISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429395238-JZY7M9LG2NUP686TM5LG/11.png BE WISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429386051-7PEUIU6B323DTHLJ81G9/14_Hands_icon.png BE WISE https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712429395232-NA6ZDLXIABHK9EFTYBJV/10.png BE WISE https://fit4thepart.com/buddy-pt daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/742f5a94-7c43-441a-9acd-685ba40c15e3/GYMBUDDY_APPOINTMENTS_ICON.png BUDDY PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712431502315-K57IMT9YIDHFT6AKSW09/11.png BUDDY PT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1713450736288-ZXZARNJ84US2DS9FDRP0/BUDDY_NEW_ICON.png BUDDY PT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712431502306-ETNAROZ8143320EILT54/10.png BUDDY PT https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1728326748829-I265IBOT35IOU48W1TIV/blue_background_1.png BUDDY PT https://fit4thepart.com/test-web-words daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/39c42af1-d168-40cd-954a-876ce09c9243/never_worry_or_wonder.png WEB WORDS TEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/6a9238fb-6f15-4696-beab-2040b01c9e59/THINKING_HEAD_ICON.png WEB WORDS TEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712423992990-1SMFTKXYBZO6P3PUIHLS/16.png WEB WORDS TEST https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712428647368-C4JTQMNGJYDH5DLN40T4/11.png WEB WORDS TEST https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712423993002-976EUH9X47IYXY9BR3LK/15.png WEB WORDS TEST https://fit4thepart.com/test-words-page-shortened daily 0.75 2025-04-18 https://fit4thepart.com/navigation-videos-2-copy daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712423314000-GWQ91Z8J9ZVG6FO9BKCD/11.png Probs copy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712423286796-OO9ZPLJDVS90AGGEZ2N3/8_icon.png Probs copy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1695130707012-D85X4BIYACFA7W9TEIB0/SMALE%2BLOGOS%2BICONE%2B%2816%29%2B%284%29%2B%281%29.png Probs copy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/6cbfe0b2-4f66-41ee-b42e-2abea8417f17/8_icon.png Probs copy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712432841679-QTMFPXQK6EEY2N0R8C8E/16.png Probs copy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712435275679-YUGA5E5VDHBL3S022WXD/16_hands_icon.png Probs copy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1712432841743-WSEV3HX7XL6UE1QRGJDE/15.png Probs copy https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1728326748829-I265IBOT35IOU48W1TIV/blue_background_1.png Probs copy https://fit4thepart.com/members-road-map daily 0.75 2024-11-17 https://fit4thepart.com/one-shot-discovery-benefits daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/c96a68d7-f253-4870-befb-78f373b4bd93/computer_image_10.png ONE─SHOT DISCOVERY BENEFITS - WORKOUT ROOM IMMEDIATE ACCESS Included with every membership PT Clients have immediate assess to a video catalog of workouts to enjoy 24/7. All remembering to send your stats over for not only accountability but for me to offer advice and assistance if needed. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/effb417c-e3e7-4a7b-a159-9d748a18f03d/computer_image_3.png ONE─SHOT DISCOVERY BENEFITS - ONDEMAND VIDEOS Every member has access to their very own PERSONAL workout room, password protected your personalised fitness room will have recommended video’s, audio and plans for you to follow. In the event you can’t make a LIVE Class your Personal Workout Room is always available 24/7, always assuring your motivation to achieve success. ✓ Pay-as-u-Go ✓ Discovery Course https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/7561e496-4548-48a1-89e7-bd705238f56f/computer_image_9.png ONE─SHOT DISCOVERY BENEFITS - BODY SCAN After each online booking, you will receive email conformation with a direct link, and a reminder before class. I will be observing your performance and technique while you exercise and message you directly after each class via Whatsapp should you need corrections. You can message me directly via the notifications tab or navigation area on this website. ✓ Pay-as-u-Go ✓ Discovery Course https://fit4thepart.com/sign-up-personal-training daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/68a082df-409c-4b0f-8bd3-2c1df6887176/have_guru_icon_3_sml_large.png SIGN UP PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/82697b21-d453-46b6-bda9-54ade577f76e/SSL_LOGO.png SIGN UP PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1731497185806-KYTLCD01AC52Y831HG0N/blue_background_1.png SIGN UP PERSONAL TRAINING https://fit4thepart.com/contact-1 daily 0.75 2024-11-29 https://fit4thepart.com/join-memberships daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/82697b21-d453-46b6-bda9-54ade577f76e/SSL_LOGO.png Join MEMBERSHIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4a1b0dbd-1cfb-4898-b8fb-04c5cf0ecace/CLUB_CLASS_ICON_3_SMALL_LARGE.png Join MEMBERSHIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/0af015b7-be0f-44a8-8b35-0dca992b3ffe/wifi_pt_icon.png Join MEMBERSHIPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/have-guru-holiday daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/6c93ab7d-4903-4e08-b2af-9854d51a9563/artiom-vallat-H59WxBNSQY8-unsplash.jpg HAVE GURU HOLIDAY https://fit4thepart.com/thank-you-par-q daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/8bd881e0-190c-4887-953a-4d163a0659f0/seize_the_moment_icon.png THANK YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/new-page daily 0.75 2025-01-09 https://fit4thepart.com/thank-you-pwr daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/1734452008394-BR2XUBN6ZK2WJ04GRBDJ/tailored_training_icon.png UPLOAD THANK YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/pro-referrals daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4189da7a-92c7-4446-b12a-fe9380fcc93f/REFERRRAL_PRO.png PRO-REFERRALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/pro-referral-thank-you daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/4189da7a-92c7-4446-b12a-fe9380fcc93f/REFERRRAL_PRO.png THANK YOU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4thepart.com/showbiz daily 0.75 2025-05-21 https://fit4thepart.com/golf daily 0.75 2025-05-21 https://fit4thepart.com/run daily 0.75 2025-05-21 https://fit4thepart.com/rehab daily 0.75 2025-05-21 https://fit4thepart.com/audio-faqs daily 0.75 2025-05-21 https://fit4thepart.com/test-selling-goods daily 0.75 2024-08-29 https://fit4thepart.com/test-selling-goods/calves-achilles monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/84c1efd3-e58c-4b84-9d1d-940a16b27711/TEST_ON_DEMAND_VIDEOS_CALFS+%26+ACHILLES+PDF+-+ON-DEMAND.png STORE 2024 - CALVES & ACHILLES https://fit4thepart.com/test-selling-goods/front-back-thighs monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/2a4aa7c1-2931-412a-843f-4e426c2ff4ee/TEST_PNG_ON_DEMAND_FRONT+%26+BACK+THIGHS+PDF+-+ON-DEMAND.png STORE 2024 - FRONT & BACK THIGHS https://fit4thepart.com/test-selling-goods/buttock monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/e589b392-ecd3-4fa3-bc60-2ffda2fd44e2/TEST_PNG_BUTTOCK+PDF+-+ON-DEMAND.png STORE 2024 - BUTTOCK https://fit4thepart.com/test-selling-goods/lower-back-strength monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/2c2844d8-6502-43db-a604-321191d53d59/TEST_LOWER_PNG_LOWER+BACK+PDF+-+ON-DEMAND.png STORE 2024 - LOWER BACK STRENGTH https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/e40464b2-c1dc-41e4-9738-acc67c630001/TEST_TABLE_OF_CONTENT.png STORE 2024 - LOWER BACK STRENGTH https://fit4thepart.com/test-selling-goods/upper-middle-back monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/3df8292b-169e-4db7-9b27-ec5737180478/TEST_PNG_COVER_UPPER+%26+MIDDLE+BACK+PDF+-+ON-DEMAND.png STORE 2024 - UPPER & MIDDLE BACK https://fit4thepart.com/test-selling-goods/tri-shoulders monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/d664b5be-d742-4a7d-b62c-74f9b2a4b4b2/PNG_IMAGE_TRI+SHOULDERS+-+ON-DEMAND.png STORE 2024 - TRI SHOULDERS https://fit4thepart.com/test-selling-goods/front-back-arms monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/98999a11-0857-4b77-ad80-37fa92d693cd/TEST_ARMS_1_PNG_COVER.png STORE 2024 - FRONT & BACK - ARMS https://fit4thepart.com/test-selling-goods/test-pdf-shop monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/517d4a82e4b08478234c35c8/7bc2a004-d809-4e2e-b2df-b103b4633b36/TEST_IMAGE_ON_DEMAND_DOWLOADS.png STORE 2024 - ABS & CORE