BODY SCAN
BEYOND BESPOKE
Body Composition Analysis is a method used to describe what your body is made of, focusing on the proportions of fat, muscle, bone density and body water.
It measures the difference between how much of your weight comes from fat and how much from muscle, unlike your bathroom scale which measures weight only
This analysis enables me to tailor your individualised exercise plan by examining your body composition trends.
It allows me to accurately identify your specific needs, ensuring that the program I create supports your goals effectively.
By focusing on the unique aspects of your physique in a scientific way I can optimise your training for the best possible results.
Your Appointment takes 60mins (orbital M25)
Service Includes
Body Composition Analysis
Body composition measurements include: Body Fat Weight and Percentage, Lean Muscle Weight and Percentage, Protein Mass, Metabolic Rate, Bone Mass, Body Water Content, Visceral Fat & Subcutaneous Fat levels. Over time as you progress towards your goals you will see, in detail, the results of your fitness prescription.
Blood Pressure Check
Blood pressure is the pressure of blood pushing against the walls of your arteries as your heart pumps blood around your body. Hypertension (high blood pressure) is called the "silent killer" because it can have no symptoms and lead to serious health problems.
Fitness Heart Rate Check
Monitoring your heart rate during exercise helps me determine if you're working out at the right level for your current fitness. A target heart rate is usually between 50–85% of your maximum heart rate, this enables me to plan an accurate fitness prescription. By tracking your heart rate over time I can advise you on setting realistic targets aimed at your mid and long term goals.
Written Fitness Prescription
Your exercise prescription is a customised plan of physical activity that is designed to help you achieve your specific health and fitness goals, based on the results of your body composition, blood pressure & heart rate tracking I will design you a personalised fitness plan.
Initial Body Scan is £80:00
1:2:1 HOME SERVICE - M25 ORBITAL