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Club Class Workouts Can Be Booked Individually Below
Alternatively Save Time & Money By Joining My PT CLUB Membership
THREE EASY STEPS
Book Your LIVE PT GROUP Workout Online Below and Enjoy Fitness Fun and 1:2:1 Support.
Whatever Is Holding You Back, I’m Here To Help! My LIVE Weekly Schedule is a Done for YOU 40+ Plan.
BOOK CLUB CLASS
At HOME or in the GYM enjoy My Proven Whole Body Programme
WILL YOU Take Control & Upgrade Your Body Today!?
Book Your Weekly Club Class Below up to 7 Days in Advance, Classes are Limited to 10 x Non - Members ONLY.
①- Choose Your Class & Date Below
②- Check TIME ZONE & SPOTS LEFT
③- Check SPOTS LEFT & Select options
④- Complete Your PAR-Q Details
Don't Forget to Enter any Coupon Codes and APPLY IT Before CONFIRMING Payment.
You will receive an email with your registration details and a live link to the class.
For £1.50 a Day You Can SAVE Time & Money with an Unlimited PT Monthly Membership.
UPPERBODY
PUMP & PULSE is a mix of resistance interval sets all performed to timed exercise to music, exploring the full range of your body’s movement. Included in the mix is a selection from the Abs Core & More class.
(T) *In addition to live classes from time to time your workout will be a LIVE technique session, with direct feedback via WhatsApp.
CARDIOBURN
STEP SLIM is a low to medium-impact step class, packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories with a 2500-2700 step count.
AEROBICMIX
CARDIO PUMP is a mix of low/medium-intensity & impact basic aerobic exercise to music, all combined with Upper & Lower Dumbbell exercises. In the mix is a selection from the Abs Core & More classes.
CARDIOTONE
STEP PUMP is a low to medium-impact step class, packed with basic choreography of kicks, lunges, and knee lifts using light dumbbells. This class takes your cardio toning training from peak to peak, burning calories with a 2200-2350 step count.
LOWERBODY
PUMP & PULSE is a mix of resistance interval sets all performed to timed exercise to music, exploring the full range of your body’s movement. Included in the mix is a selection from the Abs Core & More class.
(T) *In addition to live classes from time to time your workout will be a LIVE technique session, with direct feedback via WhatsApp.
FITNESSYOGA
FITNESS YOGA is a unique Modern 21st Century version of Yoga, providing a fusion of traditional Yoga with a FREESTYLE up to date exercise to music twist. My FLEXFIT Classes are for those who wish to dip their toes into the traditional world of YOGA, to relax, stretch and energise the whole body, while increasing flexible strength, and improving the range of physical movement in a NEW fun and engaging way. FITNESS YOGA is the brand name of GXT By Jayne Nicholls.
STRENGTHFIX
POWER PUMP is a whole-body approach to strength training, with sets and reps fused into music-driven intervals, exploring your full range of upper & lower body exercises. As with many of the classes, this session is structured in Intervals of 20, 30, 40, 50, & 60 seconds.
CARDIOBURN
STEP SLIM is a low to medium-impact step class, packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories with a 2500-2700 step count.
UPPERBODY
PUMP & PULSE is a mix of resistance interval sets all performed & timed exercise to music, exploring the full range of your body’s movement. Included in the mix is a selection from the Abs Core & More classes.
(T) *In addition to live classes from time to time your workout will be a LIVE technique session, with direct feedback via WhatsApp.
WEEKLYMIX
CIRCUIT MASH is a low, medium-impact mixed class, fusing all the exercises from our previous weeks workout. Set to music this INTERVAL class is a real mash of the best bits! Expect to not only work your whole body from head to toe, but experience a diverse array of timed segments throughout, from 20s to 60s CIRCUIT MASH will keep your mind and body guessing at whats next!
PHYSIOFIT
Physio Fit 1:2:1 is a unique service offered to clients wishing to book 30min appointments between physiotherapy visits. Guided by your Physiotherapists treatment plan* PT Jon Trevor will meet with you online at times suitable to your schedule. Like doctors appointments historically physiotherapy treatments can be weeks away, PHYSIOFIT sessions are focussed on your treatment plan, assisting you in maintaining your treatment exercises to reduce injury recovery times. *Please be aware Jon Trevor will need to see your Physio treatment plan and have contact with your therapist.
BACK 2BASICS
BACK TO BASICS is a 30-day Back Care Course which takes you step by step over the basic needs to maintain a healthy back, you will be sent written course content in addition to video workshops to practise over 30 days.
At the end of the course you will attend a LIVE Back2Basics group workshop to attend, for technique support and extra course content.
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