HATE CARDIO? READ THIS

CARDIO WHY?

SO THE FIRST QUESTION TO ASK YOURSELF IS WHY?

Over the thirty-odd years, I’ve been a fitness professional, I’ve heard it all and I hate running, I hate cardio, I’m too old for hitt training… the list goes on and on!

Whenever I hear these statements I always ask WHY? There is ALWAYS an alternative you can implement based on your likes and dislikes, it is just a case of finding the right exercise for you and matching it to your preference, there is always a way.

Keeping you body fit and healthy is not a rigid pursuit, It infuriates me when fitness professionals tell people you HAVE to do this to achieve goals! YES we have to grasp a discipline to achieve results TRUE, but there are so many different things to try, and that is the BIG question have you tried?

IS YOUR GOAL TO BURN CALORIES OR FAT?

ALL CARDIO IS NOT EQUAL some burn CALORIES some burn FAT

Which is appropriate for your needs and goal achievements?

WATCH THIS VIDEO EXPLANATION OF VARIOUS VARIETY FOR CARDIOVASCULAR EXERCISE