PAR-Q & YOU

The PAR-Q (Physical Activity Readiness Q&A) is a brief health questionnaire that helps check if you're ready to start exercising.

It will indicate if you should check with your doctor before significantly making a change to your physical activity. It will also help me, as your Personal Trainer, decide if I need to adjust your sessions to keep you safe and injury-free.

This Par-Q will also register you for my insurance. In your sessions, you're covered for injuries up to £10,000,000 (policy no: 100719372BDN) by Aviva Insurance Limited. This coverage is only for personal injuries and does not include pets, furniture, or household items like vases, ornaments, and glassware.