Wavy Effect-9
ONE─SHOT
My valued clients identified the top eight key service benefits that I offer, and rated them in-line of utmost importance for their fitness journeys. Take a moment to review these benefits and see which ones align with your specific needs.
One size definitely does not fit all, and unlike the large gym chains I limit the number of members to ensure that everyone receives more individualised attention, creating a supportive environment where every member can thrive and achieve their personal fitness goals.
Experience One-On-One feedback and support with mobile messaging, it’s like having a personal trainer in your pocket. After each live or video workout, share your workout stats so I can track your progress while offering extra assistance and motivation.
With 30 years experience as a fitness professional, at 64 years young, I offer a unique perspective compared to younger instructors. I’ve faced the difficulties and challenges that come with getting older after mid-age, and provide the support clients need to navigate this important stage of life.
Every client is allocated their very own online personal workout room [ PWR ] allowing them to assess various resources and tools 24/7 at their convenience. This space includes my uploaded recommendations for video workouts, as well as tailored plans.
I’m committed to creating a strong support structure around you, by involving your family and friends. I encourage your loved ones and friends to join in class with you at no extra cost, adding yet another layer of accountability as you grow healthy together.
With my comprehensive done-for-you plan, I coach your entire body on a weekly basis, ensuring that every muscle group is engaged from head to toe. This holistic approach includes essentials such as balance, joint strength and core stability all incorporated into the mix.
Music is a key part of our sessions, each workout is timed to match specific songs. This carefully chosen playlist not only enhances the atmosphere but also keeps you engaged and energised throughout. Studies have shown up to 15% increased exercise performance with music.
OVERVIEW
Pay-as-u-Go ❖ my final services offered are drop-in options called One-Shot. These offer live Club Class group personal training sessions pay-as-u-go.
Discovery Course ❖ experience live Club Class weekly workouts and on-demand videos, including a complete beginners guide to an intermediates walk-though.
You can book both ONE─SHOT options online, these are ideal to test if we strike-a-cord before joining.
KEY BENEFITS
LIVE CLASS
Convenient online easy booking, email conformation and class reminders. Stream whole body workouts across the week.
Enjoy Club Class convenience and directly from your TV, computer, laptop, tablet or mobile phone, literally workout anywhere at the gym, home or office, and then send me your stats via WhatsApp.
✓ Pay-as-u-Go
✓ Discovery Course
FAMILY FREE
I’m dedicated to building a solid support structure around you, your family and friends are invited to join class with you at no extra cost*
* limited to a single live stream via TV, computer, laptop, tablet or mobile phone.
Data/wifi charges may apply, please ask the bill payers permission.
✓ Pay-as-u-Go
✓ Discovery Course
STATS TRACKING
I provide personalised fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels.
Your exercise statistics play a crucial role in our accountability partnership, enabling me to focus on your fitness progression aligned with your specific goals.
Stats tracking is the ideal partner when working out from your personal workout room or when doing other active pursuits, keeping me updated with your progress.
*Family stats tracking not included
✓ Pay-as-u-Go
✓ Discovery Course
Continue Your Journey
For £10.00 Per LIVE Class You Receive Messaging Support, Feedback & Stats Monitoring.
TRY SOMETHING DIFFERENT