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LIVE CLUB CLASS
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MONITORED PROGRESS
Your class includes tracking your personal performance via messaging service for accountability and fitness progress, I will look at your progress and make suggestions on improving performance, also providing a record of your commitment.
TONING CARDIO | UPPERBODY
UPPER BODY mix of resistance exercise to music with step intervals, fusing cardio fitness while working arms, shoulders, back and chest to explore the full range of your body’s movement. This class also ends with Abs, Core and More or Flex Fit Yoga to finish.
CARDIO | STEP
STEP SLIM is a low to high impact step class, packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories with a 2500-2700 step count.
TONING CARDIO | LOWERBODY
LOWER BODY mix of resistance exercise to music with step intervals, fusing cardio fitness while working the front to back of your thighs, buttocks and calfs to explore the full range of your body’s movement, finishing with Abs, Core and More or Flex Fit Yoga to finish.
MONITORED PROGRESS
Your class includes tracking your personal performance via messaging service for accountability and fitness progress, I will look at your progress and make suggestions on improving performance, also providing a record of your commitment.
FLEXIBILITY | FITNESS YOGA
This class is for those who wish to RELAX, STRETCH and energise their whole body. This FITNESS YOGA class is the ideal introduction to flexible strength and the world of basic yoga. FITNESS YOGA is the brand name of GXT by Jayne Nicholls.
TONING CARDIO | LOWERBODY
This High and Low CARDIO mix with resistance is a class packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories in intervals set to music while toning your upper and lower body parts.
TONING | LOWERBODY
Your LOWER BODY exercise is mixed with intervals set to timed music, exploring the full range of your body’s movement from front to back of thighs, buttocks and calfs all Included in the mix includes Abs Core or Flex Fit Yoga class.
CARDIO | STEP
STEP SLIM is a low to high impact step class, packed with basic choreography of kicks, lunges, and knee lifts. This class takes your cardio training from peak to peak, burning calories with a 2500-2700 step count.
MIX OF THE WEEK
This CIRCUIT SMASH is a low to high impact cardio mix, fusing all the exercises from upper and lower body from your previous weeks workout. A real mash of the best bits! Working your whole body from head to toe.
TONING | UPPERBODY
Your UPPER BODY exercise is mixed with intervals set to timed music, exploring the full range of your body’s movement from arms to back, chest and shoulders all Included in the mix includes Abs Core or Flex Fit Yoga class.
DETERMINED APPROACH
Are you ready to take a more focussed approach to your health and fitness? My online personal training club is here to support you every step of the way. Join my live group personal training exercise classes and let me help you achieve your goals.
MONITORED PROGRESS
Your class includes tracking your personal performance via messaging service for accountability and fitness progress, I will look at your progress and make suggestions on improving performance, also providing a record of your commitment.
STRENGTH | UPPER & LOWERBODY
This strength workout puts a mix of resistance interval sets for the upper & lower body all performed to timed exercise to music, exploring and finishing off with a power AB Core and More workout. THIS WORKOUT USES MAX RESISTANCE IN 20-30sec INTERVALS
FLEXIBILITY | FITNESS YOGA
This class is for those who wish to RELAX, STRETCH and energise their whole body. This FITNESS YOGA class is the ideal introduction to flexible strength and the world of basic yoga. FITNESS YOGA is the brand name of GXT by Jayne Nicholls.
Each and every workout has been selected across the week based on 30 career years of knowledge, broken down in to 30 min sessions each workout focusses on individual body parts in a complete body plan from head to toe. My done for you plan covers the 5 elements of fitness, body composition, flexibility, muscular strength, muscular endurance and cardiovascular fitness.
Carefully designed with the 40 plus body in mind your weekly plan is blended with bespoke music intervals precisely timed with each exercise in a structured way.
LIVE CLUB CLASS
ACCOUNTABILITY & FITNESS TRACKING
