My valued clients identified the top eight key service benefits that I offer, and rated them in-line of utmost importance for their fitness journeys. Take a moment to review these benefits and see which ones align with your specific needs.
One size definitely does not fit all, and unlike the large gym chains I limit the number of members to ensure that everyone receives more individualised attention, creating a supportive environment where every member can thrive and achieve their personal fitness goals.
Experience One-On-One feedback and support with mobile messaging, it’s like having a personal trainer in your pocket. After each live or video workout, share your workout stats so I can track your progress while offering extra assistance and motivation.
With 30 years experience as a fitness professional, at 64 years young, I offer a unique perspective compared to younger instructors. I’ve faced the difficulties and challenges that come with getting older after mid-age, and provide the support clients need to navigate this important stage of life.
Every client is allocated their very own online personal workout room [ PWR ] allowing them to assess various resources and tools 24/7 at their convenience. This space includes my uploaded recommendations for video workouts, as well as tailored plans.
I’m committed to creating a strong support structure around you, by involving your family and friends. I encourage your loved ones and friends to join in class with you at no extra cost, adding yet another layer of accountability as you grow healthy together.
With my comprehensive done-for-you plan, I coach your entire body on a weekly basis, ensuring that every muscle group is engaged from head to toe. This holistic approach includes essentials such as balance, joint strength and core stability all incorporated into the mix.
I’m not a youngster who grew up with computers, so I understand how frustrating and overwhelming they can be. Free technology support is always available be it setting up zoom or getting your heart rate monitor working.
Music is a key part of our sessions, each workout is timed to match specific songs. This carefully chosen playlist not only enhances the atmosphere but also keeps you engaged and energised throughout. Studies have shown up to 15% increased exercise performance with music.
