BOOK YOUR COMPLIMENTARY ONLONE APPOINTMENT OR PERSONAL FACE TO FACE MEETING
BOOK AN ONLINE DIARY DATE HERE
1- BOOK
2- SELECT FROM MULTIPLE OPTIONS
a) one-on-one at home
b) mobile buddy training
c) online PT
d) membership subscription
Complimentary consultations are not available for Pay-Go and One-Shot course content or on-demand videos.
HOW-IT-WORKS
MUTUAL ACCOUNTABILITY
Over thirty years working with clients all over the globe, I have established a comprehensive variety of tools and test to provided clients with accountable markers.
In order to reach goals and targets they need to be measured, not only to see if we are staying on track, but also to help identify any changes maybe needed to change direction or recognise any new areas of focus.
There is no point in doing the same thing endlessly not achieving results! Who has the time to do things that don’t work… If you do the same as you’ve always done you’ll get the same results you’ve always got!!!
For this reason I have a passion for stats, I need to know that we are heading in the right direction. I operate a goal setting formula called SMART that are specific, measurable, achievable, relevant and time structured.
In my One-on-One toolbox comprises several well practised processes fusing targeted mobile applications design to keep us both (me as your trainer and you as my client ) on track for mutual accountability.
THE
FORMULA
MyPTClub is structured using a specific tried and tested formulas for a scientific approach to accurately monitor your fitness progress with specific markers along your journey,
SPECIFIC - Your targets should be defined and targeted along a timeline towards your goals.
MEASURABLE - Your goals need to be measurable “ you can’t hit a target you can’t see ” for this very reason I’ve tried, tested and chosen specific mobile applications to help us both be accountable. I needed to reduce as much friction from monitoring and guiding your progress as possible, making things easy to log, follow and share directly with me, this professional hand holding on the go service gives you the confidence and convenience to boldly go were you’ve never been before.
ACHIEVABLE - We need to set a realistic time line, with realistic achievable goals, while measuring your performance will give us feedback on wether we are heading the right direction, quickly changing course to avoid wasting precious time.
RELEVANT - Why are we doing this exercise is it appropriate for my fitness level and relevant to progressing towards my goal? Your bespoke programme needs to be related to your personal aims, goals and objectives and tied into realistic targets.
TIME - I believe in order to successfully achieve something It needs to be structured in a orderly, consistent way, keeping things on track while measuring not only the time you are able maintain physical activity as fitness improves, but having a realistic timeline for achieving your personal goals.
My PT Club One-On-One Features
With-in your consultation I will outline your journey using tried and tested fitness industry formulas, you can then make a informed choice of which path is right for you. Based on your personal goals the formula below will indicate a realistic plan for action.
Your consultation will take 60mins, your then can decided wether to go ahead or wait and chew over the information provided, you can book below for the online diary below>
THE
FORMULA
FREQUENCY - Your targets should be defined and targeted along a timeline towards your goals.
INTENSITY - Your goals need to be measurable “if you can’t see a target how can you hit it”
TYPE - We need to set a realistic time line, with realistic goals, by measuring your performance will give us feedback on wether we are heading the right direction.
TIME- Why are we doing this exercise? Your bespoke programme needs to be related to your personal aims, goals and objectives and tied into realistic targets.
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Offers a three tier service system catering for a complete personal lifestyle management plan. The tiers are accessible on any level. Below are the three tiers and why you may wish to jump on board.
LEVEL ONE
top tier On-On-One
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LEVEL TWO
Entry to top tier group PT Memberships
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ENTRY LEVEL THREE
Base Entry Discovery & Pay-Go
All levels are designed & structured to operate as a stand-alone, or use as stepping stones towards One-On-One weekly or fortnightly sessions.
Below are applications My PT Club use’s for monitoring your journey on the go! These easy to use Apps can be downloaded from the Apple store or Google via the links below.
Each One-on-One client gets a password-protected personal workout room containing videos, plans, and more Example
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Your personal workouts & distance learning plans with videos, Images and animations supported by MUSCLE & MOTION
One-on-One programmes and workout plans keep momentum between sessions on the go! I offer clients bespoke personal plans including, videos, animations, technique checks and diary plans all complete with sets-reps-loads and more.
MyNetDiary
CIENCE DRIVEN nutrition and meal plan application, its simple to understand not rocket science (despite food and weight watching companies) the fact remans we eat to burn energy (calories) to work, rest and play our bodies on a daily basics. What we take in excess of this equation is stored as energy (fat) get that equation right and our bodies burn of the excess we don’t need to hold onto.
If you progress up or enter straight away my On-On-One top tier clients receive my personal attention through accountability partnership via MyNetDiary