＋START SMART
♨ Warm UP OR Not To Warm Up
That is the question? Maybe your at the gym in the middle of a session and you want to add a CARDIO Workout in there, your workout is designed with this in mind, called sandwich sessions these workouts have NO WARM-UP.
Alternatively, you have just arrived at home or in you gym, and you need a full workout all the way with a WARM-UP, your videos are designed to fit into many situations, maybe you wish to warm-up then do 10mins on one day and another 10min another day? For this reason, cool down Fitness Yoga is available and included as a separate video.
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＋INTERVALS SHORT
♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS
SHORT INTERVALS : Are 30min Sessions of - 20-30sec Intervals with 5-10sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.
Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)
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＋INTERVALS LONG
♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS
LONG INTERVALS : Are 30min Sessions of 1-2min Intervals and 10-20sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.
Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)
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