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On-Demand Video Membership

with Accountability Partnering & Messaging Support.

About

Direct to YOUR Mobile Phone.

My monthly membership gives you access to my personal training catalog of video sessions, take FULL advantage of your accountability partner, guiding you every step of the way! Got a question to ask? I’m with you… wether your at the supermarket buying food or at home having just completed your workout, or maybe you need advice, motivation or a pick-me-up? I’m here to help you along your journey.

 

Scroll Down for Your FREE Video’s

 

 

SCROLL ALONG & CHOOSE YOUR BODY PART

 


YOUR POCKET PT

 

As easy as 1, 2, 3…

  1. Choose Your Body Parts

  2. Select Your Music Interval

  3. Send Me Your Stats




PUMP & PULSE - UPPER BODY

WORKOUT WITH OR WITHOUT WARM-UP

ENJOY 2 X 30MIN VIDEOS - INTERVALS - 20sec + 10sec RECOVERY OR 2min + 30sec RECOVERY

These ARMS, ABS & BACK sessions are a mix of resistance intervals using dumbbells between 5 - 7.5kg, exercise to music sets the rhythm and timings, exploring your full range of movement on the upper body. Included in the mix is floor section from the Abs Core & More to give you a taste of what to look forward too from a full membership.

Your workout is carefully designed and lead to the music, you’ll find time seems to pass a-lot faster when your exercising to a beat, you’ll find you instinctively do more in-less time within a structured musical session.

FAQs
＋START SMART

♨ Warm UP OR Not To Warm Up

That is the question? Maybe your at the gym in the middle of a session and you want to add a CARDIO Workout in there, your workout is designed with this in mind, called sandwich sessions these workouts have NO WARM-UP.

Alternatively, you have just arrived at home or in you gym, and you need a full workout all the way with a WARM-UP, your videos are designed to fit into many situations, maybe you wish to warm-up then do 10mins on one day and another 10min another day? For this reason, cool down Fitness Yoga is available and included as a separate video.

＋INTERVALS SHORT

♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS

SHORT INTERVALS : Are 30min Sessions of - 20-30sec Intervals with 5-10sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.

Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)

＋INTERVALS LONG

♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS

LONG INTERVALS : Are 30min Sessions of 1-2min Intervals and 10-20sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.

Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)

EQUIPMENT NEEDED:

 
 
 
 


PUMP & PULSE - LOWER BODY




WORKOUT WITH OR WITHOUT WARM-UP

ENJOY 2 X 30MIN VIDEOS - INTERVALS - 20sec + 10sec RECOVERY OR 2min + 30sec RECOVERY

These LEGS, TUMS & BUMS sessions are a mix of resistance intervals using dumbbells between 5 - 7.5kg, exercise to music sets the rhythm and timings, exploring your full range of movement on the lower body. Included in the mix floor section is a mix is a section from the Abs Core & More to give you a taste of whats to look forward in a full membership.

Your workout is carefully designed and lead to the music, you’ll find time seems to pass a-lot faster when your exercising to a beat, you’ll find you instinctively do more in-less time within a structured musical session.

FAQs
＋START SMART

♨ Warm UP OR Not To Warm Up

That is the question? Maybe your at the gym in the middle of a session and you want to add a CARDIO Workout in there, your workout is designed with this in mind, called sandwich sessions these workouts have NO WARM-UP.

Alternatively, you have just arrived at home or in you gym, and you need a full workout all the way with a WARM-UP, your videos are designed to fit into many situations, maybe you wish to warm-up then do 10mins on one day and another 10min another day? For this reason, cool down Fitness Yoga is available and included as a separate video.

＋INTERVALS SHORT

♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS

SHORT INTERVALS : Are 30min Sessions of - 20-30sec Intervals with 5-10sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.

Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)

＋INTERVALS LONG

♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS

LONG INTERVALS : Are 30min Sessions of 1-2min Intervals and 10-20sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.

Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)

EQUIPMENT NEEDED:

 

 


CARDIO PUMP - HEART STRENGTH UPPER & LOWER MIX




WORKOUT WITH OR WITHOUT WARM-UP

ENJOY 2 X 30MIN VIDEOS - INTERVALS - 20sec + 10sec RECOVERY OR 2min + 30sec RECOVERY

These CARDIO PUMP sessions are a mix of resistance intervals using dumbbells between 5 - 7.5kg and low/high intensity cardiovascular exercises. Music as always sets the rhythm and timings, exploring your full range of movement on both upper and lower body intervals. Included in the mix floor section is a mix is a section from the Abs Core & More to give you a taste of whats to look forward in a full membership.

Your workout is carefully designed and lead by the music, you’ll find time seems to pass a-lot faster when your exercising to a beat, you’ll find you instinctively do more in-less time within a structured musical session.

FAQs
＋START SMART

♨ Warm UP OR Not To Warm Up

That is the question? Maybe your at the gym in the middle of a session and you want to add a CARDIO Workout in there, your workout is designed with this in mind, called sandwich sessions these workouts have NO WARM-UP.

Alternatively, you have just arrived at home or in you gym, and you need a full workout all the way with a WARM-UP, your videos are designed to fit into many situations, maybe you wish to warm-up then do 10mins on one day and another 10min another day? For this reason, cool down Fitness Yoga is available and included as a separate video.

＋INTERVALS SHORT

♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS

SHORT INTERVALS : Are 30min Sessions of - 20-30sec Intervals with 5-10sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.

Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)

＋INTERVALS LONG

♬ EVERY WORKOUT INCORPORATES EXERCISE TO MUISC INTERVALS

LONG INTERVALS : Are 30min Sessions of 1-2min Intervals and 10-20sec Rest - Rinse & Repeat keeping you on target and focused, while working around your body.

Each one of your sessions is entwined to music, ever found yourself toe tapping along to the beat and not be censorious doing it? That’s the power of a rhythm, a beat, and every song has a series of them, so many beats equals so many minutes, in fact beats to a minute is how the speed of a track is measured…BPM (Beats Per Minute)

EQUIPMENT NEEDED: