WELCOME TO YOUR ON-DEMAND VIDEO COURSES - YOU CAN PURCHASE THE WHOLE BODY MAP - ALTERNATIVELY PURCHASE ANY OF THE BODY MAP IN SEGMENTS OR GROUPS OF MUSCLES.

AS AN ADDITIONAL PURCHASE YOU CAN DOWNLOAD AUDIO TRAINER TO accompany YOU TO THE GYM

BICEPS - FRONT

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

TRICEPS - BACK

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

FRONT SHOULDER - ANTERIOR

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

MIDDLE SHOULDER - MEDIAL

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP 

BACK SHOULDER - POSTERIOR

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP 

UPPER BACK - TRAPS & TERUS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

MIDDLE BACK - LATS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

UPPER GLUTEUS - MEDIUS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

MIDDLE GLUTEUS - MAXIMUS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

FRONT THIGH - QUADRATUS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

BACK THIGH - HAMSTRINGS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

UPPER CALF - GASTROCNEMIUS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

LOWER CALF - SOLEUS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

ANKEL / FEET

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

UPPER ABS - RECTUS FEMORIS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

LOWER ABS - RECTUS FEMORIS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

SIDE ABS - INTERNAL/EXTERNAL OBLIQUE

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP

CORE - TRANSVERSUS ABDOMINIS

STRENGTH & ENDURANCE - STRAIGHT SET / REPS

TONNING - COMBIND & MOVES TO TONE UP