Designed to fit in your coffee break I provide workouts of 10, 20, and 30 mins. Home exercise saves you time on gym travel and preparation. Treat my weekly schedule, like a meeting to improve your work productivity.
Your weekly full-body workouts combine strength, cardio, balance and stretching to keep you motivated and engaged. I provide the support you need to stay focused, and by sharing your daily goals and progress with me, you'll find the motivation to keep moving forward.
It requires a supportive environment, accountability and consistent effort. Together, we can make exercise a regular part of your weekly routine, we’ll redefine your habits for a more enjoyable active lifestyle.
In my mid-sixties, I recognise these challenges and have designed my programs to address this with exercises that focus on joint health, flexibility, strength, body tone, core stability, balance and mental well-being.
Providing a natural boost to your mood and resilience, regular physical activity helps reduce your stress and anxiety, remember, you are not alone on this journey, together, we can achieve a healthier mind and body.
Helping you discover what works best for you, I create feelings of empowerment instead of intimidation and frustration. I provide a supportive atmosphere, using proven exercise plans that fit your fitness level, with options for modifications if needed.
Heart health is vital, low-impact exercises boost your cardio while protecting joints as you age. Muscle loss begins after 40 as strength, tone, function and flexibility declines. Thats why muscle maintenance is important for health and metabolism, as you age.
With so many options available it’s important to pick equipment that fits your lifestyle, goals, and preferences. You can make smart choices with my support and guidance, helping you shop smart, and workout well.
