SOLO PLUS WORKOUTS

You will find below a selection of workouts to enjoy FREE, you will be asked to complete a brief fitness readiness check-in and added to my Goody Bag list to receive more FREE workouts and bonus sessions.

These workouts are perfect for you to experience my coaching style and see If we strike-a-cord, or take a FREE TRAIL with my book-in codes, experience my NEW service in 2024 called BUDDY PT mobile personal trainer. Just book below using the code BUDDYFREE

These GOODY BAG gifts are a great way to try my workouts before joining my Personal Training Club or buying from my SHOP SAFE & WORKOUT WELL series… Enjoy!

(note the buttons on the free page links pages via email capture and very brief Fitness ready form - in clicking to enter will open GOODY BAG

On the go? At the gym? At home? The Audio Trainer series is your perfect digital workout companion. Each session lasts between 20 to 60 minutes, incorporating guided workouts infused with music to keep your motivation levels high.

Choose from a variety of workouts tailored to fit your lifestyle, whether you prefer exercising at home or away. Download directly from this website and enjoy a workout experience that adapts to your needs.

On the go? At the gym? At home? The CLUB CLASS video series is an example of my LIVE Personal Training classes. Each session lasts 30minutes, incorporating guided workouts infused with music to keep your motivation levels high.

Choose from a variety of workouts tailored to fit your lifestyle, whether you prefer exercising at home or away. Download directly from this website and enjoy a workout experience that adapts to your needs.

These GOODY BAG gifts are a great way to try my workouts before joining my Personal Training Club or buying from my SHOP SAFE & WORKOUT WELL series. Enjoy!

Embrace a healthier and more active lifestyle with Audio Trainer!