SERVICE SAVVY
A marriage of technology combined with limited member subscriptions affords me the time to offer you a unique motivational, accountability service above and beyond.
Your Pro Partner
LiVE classes assure I keep track of your attendance and progress, if your self-motivation starts to taper off, I’ll give you a direct gentle What’s App nudge to see if we can ‘workout’ how to continue striving forward towards your goals for success, with my service you’ll never be left on your own to struggle or wonder.
Your Pocket PT
Always mobile, being your pocket personal trainer gives me the benefit of feeding back directly on how you're workouts are coming along, whether coaching safety tips, new class shout-out to keep you going or in the news with the latest health fit facts, I’ll be your motivational mobile mentor every step of the way.
WhatsApp gives you the opportunity to ask questions directly from your mobile phone, anytime, anyplace, anywhere* in the supermarket choosing dinner, in a sports shop buying equipment or out on a run needing on-the-spot advice, you’ll have me in your pocket always, with over thirty years of experience at your fingertips.
*service available 08:00 - 20:00
Send Me Your Stats
As a GOLD Member I will also monitor your stats, via your *heart rate response to exercise, send me a screenshot of your stats after every workout giving me a detailed health check-in of your progress and a continued update of exactly how many calories you’ve burned.
GymBuddy.Live
Need a personal trainer at the gym? Get professional help from your pocket PT. You’ll have your accountability partner by your side every step along your gym journey.
With your very own gym chaperone, plug in your earbuds, connect me at your appointment time and were away, a private exercise to music session around your gym.
*heart rate wearable required
Take A Tour
HOW ‘THE PLAN’ WORKS
VIEW CLIENTS LIVE WORKOUT
YOUR MEMBERSHIP PLANS
READY TO CHANGE YOUR BODY SHAPE
“People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers”
THE PLAN
Firstly, you’ll need to book an online 121 complimentary meeting with me, I can then send you 3 trial video sessions based on your consultation.
If you decide I am the right trainer for you signing up for a membership is simple, you will be guided on how to get started with my WhatsApp QR Code to connect, download the Zoom App and instantly join a LiVE Class.
IT’S ALL ABOUT YOU
Whatever questions you have about my services I’ll clearly outline the best way forward depending on your specific needs, it’s all about you, what your aims are, what you have tried before, what works for you and what doesn’t, what eating advice have you had, what exercises do you like or dislike, all online in total privacy in the comfort of your own home.
We will then walk through the framework of my programme and how it will work for you, if my plan isn’t a fit for you then you’ve lost nothing and would have gained advice and insight as to how to move forward toward your goals.
There is really no obligation to sign up, we need to be the right fit! And the best way for you to decide is to pop in below and say HELLO!
Book your complimentary meeting now
FRAMEWORKS THAT WORK
Whatever your goal is I have structured proven frameworks in place with over 30 years of fitness professional knowledge and experience, I will tweak and change them to find the right fit 4 you. I have proven tried and tested plans that combined with the right exercise programme will set you up with a safe, effective structured plan to start and then monitor and update your continued progress.
With my Fitness for Health Club you're never left on your own to guess your way forward, in our initial meet I will highlight which LiVE & On-Demand classes will be best for you to attend, and once you are signed up I can monitor your progress via…
I will guide, help, and mentor you from week to week, I'm known for my tenacious ability to make it happen, I’m not one of these sergeant major types, and I most certainly will not get you doing any TikTok Fitness Influencer summersaults or cartwheels, just good old fashioned fitness fun!
WHAT DOES A LIVE WORKOUT LOOK LIKE?
MEET KATIE AND WORKOUT BUDDY BELLE…
REVIEW
I’ve been doing Jon’s classes for many years and currently doing his online sessions. Jon is great at getting you motivated and very knowledgeable, I always know that I will get a balanced workout and enjoy the session. Thanks Jon, you are a star!
Posted by Katie Sullivan on Saturday, 4 April 2020
WHAT TO BRING ALONG
WORKOUT ANYTIME ANYPLACE ANYWHERE
All you need is a 5ft sq. space, your phone, tablet, or laptop, and a fitness mat if you have one. I coach a wide variety of workouts with resistance bands, dumbbells, and several different types of bodyweight classes if you don't have the equipment.
A great investment in your fitness journey is a heart rate chest monitor or fitness wearable to track your progress.
An Apple Watch, MyZone Polar monitor, or any other heart tracking device, is a great way to document your efforts and enables me to track your progress by sending me your workout stats via WHATS APP and post on the private Facebook page, you’ll find in sharing your workout achievements you’ll gain great support from your fellow members and help me with your accountability check-ins.
Bluetooth headphones or earbuds are a great addition especially for early morning & garden workouts keeping your neighbours and family happy while enhancing your exercise to music experience!
