PROBLEMS

SOLVED

In today’s busy world, staying consistent with your fitness can be a struggle, exercising amidst a busy schedule can feel overwhelming.

Lack of Time

For most is challenging, trying to juggle work commitments, family responsibilities, and social obligations, simply finding time to fit in regular exercise can often feel impossible.

Motivation and Willpower

As you grow older, maintaining motivation to commit to an exercise routine can be challenging. Initial enthusiasm tends to fade over time, leading to inconsistency and getting stuck in a revolving door.

Habitual Lifestyle

Established patterns of behaviour can be difficult to change. You may find it challenging to incorporate exercise into your hectic life, preferring to slip back into the comfort of your inactive existing routine.

Physical Limitations

Ageing brings about a variety of physical challenges, such as joint pain, reduced flexibility, or previous injury problems. These can deter you from engaging in certain types of exercise, leading to frustration.

Mental Health

Stress, anxiety and depression can greatly impact willingness to do physical activity. Mental barriers often require as much attention as the physical ones, regular exercise is proven to help mental health.

Exercise Intimidation

For those new to exercise or returning after a long break, big gyms and classes can feel intimidating. Knowing what to do, or doing it properly can feel frightening. Especially as we age!

Exercise Isolation

Many may find exercising alone less motivating. Without a supportive community or workout buddy to bounce off, the likelihood of sticking to a regular exercise regimen diminishes without a fitness friend.

Inadequate Knowledge

Understanding which exercises are suitable for your age and fitness level can make choosing a routine daunting. This can lead to confusion and ultimately inaction, there are so many exercise’s which ones are right.

Equipment Knowledge

What fitness equipment to choose can be confusing, so many buy equipment that is not needed or right for them, only to become coat hangers or lost up in the loft. This confusion can disrupt regular exercise habits.

PROBLEM

SOLVED

Slide Over

SHORT ON TIME ？

Simply finding time to fit in regular exercise can often feel impossible.

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SOLUTION

Designed to fit in your coffee break I provide workouts of 10, 20, and 30 mins. Home exercise saves you time on gym travel and preparation. Treat my weekly schedule, like a meeting to improve your work productivity.

Make Time Now and Start Your Journey to Better Health!

LACKING THE DRIVE ?

Maintaining motivation can be challenging, as you get older.

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SOLUTION

Your weekly full-body workouts combine strength, cardio, balance and stretching to keep you motivated and engaged. I provide the support you need to stay focused, and by sharing your daily goals and progress with me, you'll find the motivation to keep moving forward.

Feel Motivated to Change, with my Fully Supported Plan!

STUCK IN A RUT ？

Changing habits takes more than just good intentions.

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SOLUTION

It requires a supportive environment, accountability and consistent effort. Together, we can make exercise a regular part of your weekly routine, we’ll redefine your habits for a more enjoyable active lifestyle.

Change is Possible, Starting with Concise, Consistent Steps.

LIFE GETTING HARDER ？

Ageing creates physical challenges, but exercise helps turn back time.

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SOLUTION

In my mid-sixties, I recognise these challenges and have designed my programs to address this with exercises that focus on joint health, flexibility, strength, body tone, core stability, balance and mental well-being.

Let’s Overcome Age-Related Challenges Together!

UNHAPPY & STRESSED ？

Good mental health is crucial to well-being, especially as we age.

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SOLUTION

Providing a natural boost to your mood and resilience, regular physical activity helps reduce your stress and anxiety, remember, you are not alone on this journey, together, we can achieve a healthier mind and body.

Move More, Take Positive Steps to Secure Mental Solace.

SCARED OR FEARFUL ？

Especially if your new to exercise or returning after a long break.

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SOLUTION

Helping you discover what works best for you, I create feelings of empowerment instead of intimidation and frustration. I provide a supportive atmosphere, using proven exercise plans that fit your fitness level, with options for modifications if needed.

Step Into Confidence, my Supportive Space for Fitness Awaits!

EXERCISE CONFUSING ？

Choose wisely; many workouts for the young may not suit you.

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SOLUTION

Heart health is vital, low-impact exercises boost your cardio while protecting joints as you age. Muscle loss begins after 40 as strength, tone, function and flexibility declines. Thats why muscle maintenance is important for health and metabolism, as you age.

Go Bespoke, Because Your Fitness Journey is Uniquely Yours!

CHOOSING GEAR ?

Getting the right equipment or kit can be a head-ache.

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SOLUTION

With so many options available it’s important to pick equipment that fits your lifestyle, goals, and preferences. You can make smart choices with my support and guidance, helping you shop smart, and workout well.

Avoid the Clutter and Ensure Your Equipment Supports You.

Fitness Made Friendly for Middle Age!