Be Bold… Bloom

Endowed for generations Jon Trevor's 'Body By' personal training menu is the Ultimate Health and Fitness Collection, continually evolving to service every clients wants, needs and expectations.

The comprehensive menus below are the result of many, many years of continued development, which boldly present personal training with a purpose and intent that is unsurpassed.

 

'Everybody' is a collection of FREE download media...to go! All in one place each of the workouts below are trial workouts for you to stream, download and enjoy, be it technique snippets on Instagram or a YouTube, Facebook Live event.

ActiBreathe™

Strengthening breathing muscles is proven to increase exercise tolerance and resistance to physical fatigue. This training technique used in professional sports and by Olympians worldwide is scientifically verified, and aims to increase your fitness and sports performance, very quickly.

ActiBreathe is the most unique health inspired fitness system to enter the market place in decades!

Jon Trevor created the ActiBreathe fitness system so that his celebrity clients could do an effective aerobic workout in the shortest of time while on location or in a dressing room.

The programme conditions your body while your lungs have an full workout of their own, without running anywhere, its all done on the spot!

ActiBreathe benefits are that of doing several exercises in the gym and running on the treadmill all at the same time.

Using this scientifically proven award winning product ActiBreathe produces cardiovascular/aerobic improvements with amazing sports, fitness and life benefits.

 

Jon designed ActiBreathe 'aerobics' with simplicity in mind, to be use in the smallest areas with the  easiest of moves to master. So impressed with his exercise concept the the owner's of POWERbreathe commissioned Jon to lead a series of DVDs to launch into their International market.

Jon now travels Europe with PowerBreathe UK spreading the ActiBreathe word, he has also been invited to present masterclass workshops and seminars with PowerBreathe's South Korean and Japanese partners.           

DVD series & products clickhere for more info and how to purchase.

 

AudioTrainer

One 2 One exercise to music workout series designed to give you max motivation for max results. 

Studies have shown that people exercising to music at a certain number of beats per-minute have a reduced sense of exertion and increased motivation to do exercise, one of JT’s media projects is to produce with various musical geniuses workout tracks to get you and keep you motivated and on “track”  to achieving your goals.

Below are 2 x 6min SAMPLE track's for you to try out FREE!

Download the Audio Trainer Tracks below and workout in your gym with one of the most sought after fitness experts in showbiz today, personal training you anytime, anyplace, anywhere.    

 

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Jon Trevor is a Leading Personal Trainer, Presenter, Fitness Ambassador, TV Expert and Motivational Speaker.

 

International fitness professional Jon Trevor has over 30 years personal training experience, he has helped thousands live healthier more active lifestyles and is established as one of the UK's leading master trainers.

Jon also provides occupational health and fitness services to the entertainment industry having worked 16 of his career years at the heart of show business, raising to success at the turn of the Millennium he has helped many actors and singing star's from stage and screen get FIT 4 THE PART™.

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As well as residing behind the scenes Jon Trevor appears on screen as a TV expert and chat show guest, he is considered to be a leading health and fitness ambassador and celebrity fitness expert often interviewed or called upon to comment on radio. Presenting factual information with a liberal sprinkling of fun Jon Trevor's unique infectious style inspires and motivates audiences across the generations.

Jon Trevor has the knowledge and skill to embrace any client challenge, affectionately know as ' JT ' he has an ever increasing fan base of famous patrons, high-profile business and fitness enthusiasts worldwide.

With a 'CAN DO' reputation that gets results, Jon's exceptional experience and motivational talent fuses the hottest techniques from around the globe, delivering a comprehensive collection of health & fitness services, whether on location or in the privacy and convenience of a clients home.

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“ONE OF THE MOST SOUGHT AFTER EXPERTS IN SHOW BUSINESS TODAY”

With passion Jon brings 'science to the streets' continually looking at new creative ways to deliver the message, in a fun keep it simple way he presents healthy lifestyles to all ages. Seeking innovative platforms on which to broadcast Jon Trevor aim's to continually build fitness partnerships with health inspired companies and the media, to motivate an ever increasing global audience towards living healthier, more active lifestyles.


 

new U menu

 

Jon Trevor’s research knowledge of ‘whats hot and whats not’ from around the world help’s shape his workout menus. With unique motivational guidance he combines global science with decades of experience, for over thirty career years JT has perfected a series of training plans that will transform your whole body, from top to toe.


 

FatFast 48 is a training plan designed to maximise your body's fat burning potential, by targeting a combined eating plan with exercises at specific times of the day, this method of burning body fat is based on the science of how and when fat is maximised as fuel.

 

 

#HardCore uniquely super trains the deepest Abdominal muscles in a way you have never before! JT's tummy flattening, torso tightening 'hard core' workouts are targeted away from traditional abdominal training, subsequently clients frequently recommend friends and family for just this service alone.

 

 

Cardio FLX is a flowing series of stretching yogic style exercise, combination with powerful dynamic movement, Jon Trevor designed this high intensity combo to encourage clients to incorporate more flexibility into their workouts. Cardio FLX fuses aerobic momentum with active and static stretching, safely guiding clients into extended ranges of movement while not exceeding their static stretch ability.