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PAY-AS-U-GO

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Thinking About Club Membership?

One─shot is my one payment drop-in option providing live Club Class group pt workouts pay-as-u-go or 30-day Discovery Course, giving you a live taste of my weekly workouts.

❖ Pay-as-u-go is my convenient online booking and secure check-out service. Want to focus on your legs? Or maybe your Abs need that extra attention? Wake up your day with a single Club Class pay-as-u-go session offering a variety of tailored workouts designed to work the whole body across the week, pay and play includes messaging support and guidance all direct to your mobile phone.

❖ Discovery Course provides on-demand beginners and Intermidiate course to get you up to speed, you’ll experience all the classes as we run through your daily workout week by week over 30 days, you’ll also enjoy a taste of my LIVE Classes along with my abs, core and more workout challenge.

Offers weekly structured group personal training from head to toe, with the benefit of a money saving monthly membership, individuals enjoy LIVE workouts online while I keep you motivated with a watchful eye checking technique and progress.

Offers one-on-one in-person at home weekly appointments backed up with flexible online training plans from your personal workout room. Stand alone pay-as-u-go appointments are also available.

Offers Club Class Group Personal Training monthly memberships for small companies with 3-300 employees, benefiting form colleagues support offering a 20% discount, benefiting form colleague support and camaraderie.

Offers Club Class Group Personal Training monthly memberships for small companies with 3-300 employees, benefiting form colleagues support offering a 20% discount, benefiting form colleague support and camaraderie.

Offers one-on-one online personal training membership, with appointments scheduled every 14—days via my live studio along with flexible online training plans from your personal workout room,

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My PT Club proudly offers three main services: Home, Online and Gym training options. After more than 30 career years, I've found this approach is the best way to keep clients engaged and motivated.

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With encouragement and motivation, weekly fitness becomes a habit for my clients, promoting health, happiness, and longevity.

With encouragement and motivation the habits of weekly fitness are woven in to the hearts and minds of my clients to achieve health, wealth, happiness and to look forward to longevity.

Lack of Time

Even a quick session energises you and supports long-term health goals. That’s why I offer 10, 20, and 30-minute live and recorded workouts, furthermore exercising at home saves time on traveling, parking and preparation etc.

With my weekly plan, you can prioritise fitness as you would a meeting. Treat your workouts like important appointment — consistent exercise boosts productivity.

Make time now and start your journey to better health!

Lack of Time

A short workout gives you energy and helps with long-term health goals. That's why I provide live and recorded workouts of 10, 20, and 30 minutes. Exercising at home saves you time on gym travel and preparation. With my weekly schedule, you can make fitness a priority like a meeting improving work productivity — Treat your workouts as important appointments.

Motivation and Willpower

With the right mindset, guidance, and plans, you can overcome obstacles and stick to weekly exercise. Consistency and variety are key. Each week, I offer a full-body workout that includes strength, cardio, balance and stretching to keep you motivated and your mind engaged.

Accountability is also crucial. Joining my PT Club gives you the support you need to stay on track. By sharing your goals and progress with me daily, you'll find the motivation and inspiration to keep going.

Feel motivated to change, I’ll help you upgrade your body!

With the right mindset, guidance and plan, you can overcome obstacles and stick to weekly exercise. Consistency and variety are the key. Every week, I provide a full-body workout combining strength, cardio, balance, and stretching to keep you motivated and engaged. Accountability is essential, I give you the support necessary to stay focused, and by sharing your goals and progress with me daily, you will find the motivation to keep pushing forward.

Habitual Lifestyle

Changing habits takes more than good intentions; it requires a supportive environment, effective strategies, a solid plan, accountability and consistent effort.

Together, we can make exercise a regular and enjoyable part of your weekly routine. With my PT CLUB, we’ll redefine your habits for a healthier, more active lifestyle.

Change is possible, starting with concise, consistent steps.

Physical Limitations

Ageing can create some physical challenges, but exercise is still possible. In my mid-sixties, I recognise these challenges and have designed my programs to address them in our weekly sessions.

Even small movements can make a big difference over time. My live group sessions offer effective exercises that focus on joint health, flexibility, strength, body tone, and overall well-being.

Let’s overcome Age-Related Challenges Together!

Mental Health

Mental health is crucial to our overall well-being, especially as we age. I understand these challenges and are here to support you in overcoming them.

Providing a natural boost to your mood and resilience, regular physical activity helps reduce your stress and anxiety, allowing you to focus on your mental wellness.

Remember, you are not alone on this journey, and together, we can achieve a healthier mind and body. By addressing both your physical and mental health, you can empower yourself to live a more active and fulfilling life.

Move More, Stress Less, Secure Mental Solace.

Exercise Intimidation

My PT Club is about helping you discover what works best for you, creating a feeling of empowerment instead of intimidation and frustration. I provide a supportive atmosphere, using proven exercise plans that fit your fitness level, with options for modifications if needed.

Step Into Confidence, my Supportive Space for Fitness Awaits!

Exercise Isolation

To avoid isolation, my mission is to build a supportive community in my live PT group exercise sessions, members share their experiences and are motivated by seeing one another in a friendly environment.

By offering different workout plans to match various fitness preferences, I keep sessions fun and engaging for everyone. Regular classes and fitness challenges enhances community ties and encourages accountability.

Creating a motivating, supportive environment to feel empowered.

Inadequate Knowledge

Not all workouts are the same, and what suits younger people might not suit you. The key is to focus on a few fundamental principles tailored towards middle age.

Heart health is essential in any fitness plan. Low to medium impact exercises are important as we age, helping to raise your heart rate safely while protecting your joints and offering good cardio benefits.

Muscle loss, known as sarcopenia, is common after 40. Maintaining muscle is vital for health and metabolism. Muscle mass, strength, and function start to decline in your 30s and 40s, speeding up after 60.

We also focus on balance and flexibility in your weekly classes, which are important for preventing falls and improving mobility as you get older.

My PT Club, Because Your Fitness Journey is Uniquely Yours!

Equipment Knowledge

Choosing fitness equipment can be confusing due to the many options available. It's important to pick equipment that fits your lifestyle, goals, and preferences. With my guidance, you can make smart choices, reduce confusion and find equipment that helps you live a healthier, more active life.

Avoid clutter and ensure your equipment supports you.

My PT Club provides these underlining principles above, woven into weekly classes, addressing key barriers with a tailored approach, helping you set realistic goals and overcome obstacles, fostering fitness habits for a more active future.

Not Sure Yet ?

Experience a LIVE Online Club Class with Pay-As-You-Go

As an alternative to my monthly membership, you can choose to experience single Club Class Workouts, including accountability partnering, stats monitoring, personal support and class reminders, all via WhatsApp for just £10.00

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