The first and pinnacle of my PT CLUB is in-person at-Home training, bringing the gym to you with Have Guru Travel. The second One-On-One service provides engaging Online weekly sessions with Platinum Partnership. And the third service in this One-On-One trio is Gym Buddy giving you a mobile phone pocket personal trainer, all structured with motivating exercise music.
Keep that momentum going effortlessly between your sessions with tailored planning on the go! I offer One-on-One clients personalised training plans that are specifically designed to meet your individual needs.
These bespoke plans include a variety of resources such as instructional videos, engaging animations, technique checks, and comprehensive diary plans. Each of these elements is thoughtfully crafted, complete with detailed sets, reps, loads, and much more to ensure you stay on track and make continual progress until our next session.
I request this information before our meeting, as I may need to look into the latest developments in medical and exercise science, which are advancing quickly.
If you are happy for me to discuss your case prior to our meeting with your consultant, podiatrist, doctor or physiotherapists you must tick the agreement box below.
I ask for this information prior to our meeting, as I may need to research any up-to-date medical and exercise science is leaping forward at a rapid pace.
Please note if you are happy for me to discuss your case prior to our meeting with your consultant, podiatrist, doctor or physiotherapists you must tick the agreement box below.
Please note if you are happy for me to discuss your case prior to our meeting with your consultant, podiatrist, doctor or physiotherapists you must tick the agreement box below, data protection laws do-not allow me to discuss any details about your on going treatment or previous medical history.
I’ve experienced the difficulties and challenges that come with getting older after mid-age, and provide the best possible support and guidance clients need to navigate this important stage of life.
I understand the challenges that ageing from middle aged brings, ensuring clients get the best guidance and support.
The top tier of my PT CLUB is at-home training, bringing the gym to you with Have Guru Travel. My second One-On-One service provides Online hourly sessions called Platinum Partnership. The third service in this trio presents live Gym Buddy workouts, giving you personal training live from your mobile phone, all structured with motivating exercise music.
Ultimately bringing about change for healthier habits, and a blueprint for your continued progress concluding in a longer, happier more fulfilling life.
In the end, this fosters healthier habits and provides a roadmap for your ongoing improvement, leading to a longer, happier, and more fulfilling life.
Ultimately bringing about change for healthier habits, and a blueprint for your continued progress concluding in a longer, happier more fulfilling life.
The PAR-Q (Physical Activity Readiness Q&A) is a brief health questionnaire that helps check if you're ready to start exercising.
My valued clients identified their top eight key service benefits that are most important for their fitness journeys. Take a moment to review these benefits and see which ones align with your specific needs.
My valued clients scored their top eight key service benefits that mattered most on their fitness journeys. Take a moment to scroll along and see if any of these benefits resonate with your specific needs:
Personalised Training Plans: Tailored workouts that fit individual goals and lifestyles.
Flexible Scheduling: Live classes that accommodate various times to suit busy schedules.
Community Support: A welcoming environment where members encourage each other on their journeys.
Experienced Trainers: Professional guidance from trainers who understand the unique challenges faced over 40.
Proven Results: Access to tried and tested approaches that have helped many achieve their fitness aspirations.
Accountability: Regular check-ins to help you stay committed and motivated throughout your journey.
Variety of Workouts: A diverse range of classes to keep things exciting and prevent monotony.
Health Education: Insights on nutrition and wellness to complement your fitness regime.
Reflect on these benefits, and consider how they can align with your goals for a healthier and more active lifestyle.My valued clients scored their top eight key service benefits, that mattered most on their fitness journeys. Take a moment to scroll along and see if any of these benefits resonate with your specific needs.
At Jon Trevor Inspired, we understand that embarking on a journey to healthier habits can feel overwhelming, especially as we navigate the changes that come with age. But with our welcoming online personal training club, you’ll find the support and guidance you need.
We offer live group exercise classes tailored specifically for men and women between the ages of 40 and 60, ensuring that every session meets your fitness level and lifestyle. Our approach combines over 30 years of experience in personal training with a deep commitment to fostering a friendly and encouraging environment.
Through our tried and tested plans, you'll receive a comprehensive blueprint for success. We focus not just on physical fitness but also on sustainable lifestyle changes that lead to long-term well-being. Our mission is to empower you to take charge of your health, creating a foundation for a longer, happier, and more fulfilling life.
Join us and discover the joy of becoming a healthier version of yourself, all while surrounded by a community that understands and inspires you every step of the way.
PAR-Q
The PAR-Q will show if you need to talk to your doctor before making changes to your physical activity. It also helps me, as your Personal Trainer, to decide if we need to adjust our sessions to keep you safe and injury-free.
Filling out the Par-Q will also register you for insurance. In your Personal Training sessions, you're covered for injuries up to £10,000,000 (policy no: 100719372BDN) by Aviva Insurance Limited. This coverage is only for personal injuries and does not include pets, furniture, or household items like vases, ornaments, and glassware.
In addition, completing the Par-Q will register you with me for insurance purposes. While exercising with me online you will be covered for injury up to £10,000,000 policy no: 100719372BDN underwritten by Aviva Insurance Limited. Please note cover is only for personal injury and does not include pets, furniture, and household items, including but not limited to vases, ornaments, and glassware.
Send me your workout stats after class. I'll check your technique and message you if needed. Each 30-minute class targets the whole body throughout the week. Each session focuses on different body parts, so if you can’t make it to the gym, no worries—just join in to never miss your favorite Abs or Arms workout again.
Send me your workout stats after class, I will monitor your technique throughout, and will message you privately if appropriate. Classes are scheduled for 30mins, each workout is time specifically aiming to complete a whole body approach across the week.
Each workout is focussed on specific body parts, so if you’ve unable to make the gym, then no worries, just drop-in to never miss out on your favourite Abs or Arms session again.
In a members survey, our valued clients scored their top eight key benefits that mattered most on their fitness journeys. Take a moment to scroll along and see if any of these benefits resonate with your specific needs.
In a members survey, clients scored their top eight key benefits that mattered most, scroll along see if any benefits resonate with your needs.
In a members survey, clients scored their top eight key benefits that mattered most, scroll along see if any benefits resonate with your needs.
Stop the Spiral
Stop Losing Control
Are you losing control?
Spiralling Out of Control?
Spiralling Out of Control?
Are you losing control?
My PT CLUB offers eight service options to meet all client needs, featuring the widest range of Hybrid benefits, including Door-to-Door in-person sessions to Online and mobile phone training.
With eight service options my PT CLUB has every base covered to please any client needs, boasting the broadest range of Hybrid service benefits, from Door to Door in person session to mobile phone pocket PT training.
With eight service options my PT CLUB has every base covered to please any client needs, boasting the broadest range of Hybrid service benefits, from Door to Door in person session to mobile phone pocket PT training.
Pocket Personal Trainer
The final services are drop-in options called One-Shot. These offer live group personal training sessions that you can pay for as you go, or you can try a 30-day Discovery Course to experience my weekly workouts. You can book both options online and choose
The third and final services are drop-in options called One-Shot, providing live Club Class group PT sessions on pay-as-u-go or experience a live taste of my weekly workouts on a 30-day Discovery Course. Both options are booked online from my webspace you can choose any class for a one off pay-as-u-go charge, in addition to single payg I offer a Discovery Course offering all the benefits of live class and on-demand video to get you started, one-shot is ideal option to set you on the right track and see if we ‘strike-a-cord’ before considering to join.
I’m committed to helping you build a strong support system. Your partner can join your personal training session for a 20% discount.
I'm committed to helping you create a strong support system for your fitness journey. To make it more fun and encouraging, I invite your partner to join your personal training session at a 20% discount. You can motivate each other as you reach your health and fitness goals!
I’m determined to help you build a solid support structure, your partner is invited to join your personal training session at 20% discount.
At 60, I offer a unique perspective that younger instructors may lack. My age and experience provide insight shaped by my journey, allowing me to empathize and connect deeply with clients as they navigate this transformative stage of life.
At 60, I offer a unique perspective compared to younger instructors
being over 60 gives me a unique perspective compared to younger instructor
My PT Club offers three main services: Home, Online, and Gym. After 30 years in my career, I've found this approach is the best way to keep clients motivated and help them reach their goals.
My PT Club proudly offers three main services: Home, Online and Gym training options. After more than 30 career years, I've found this approach is the best way to keep clients engaged and motivated, while effectively helping them reach their fitness goals and aspirations.
My PT Club is divided into three comprehensive services from Home + Online + Gym. I have found over 30 career years to be the most effective way to help maintain client motivation to achieving their goals.
My PT Club is divided into three comprehensive services from Home + Online + Gym. I have found over 30 career years to be the most effective way to help maintain client motivation to achieving their goals.
Family support is essential for reaching your fitness goals. Plus, you’re encouraging them to live healthier lives, too. Sharing your progress together helps keep everyone motivated.
I’m committed to supporting you by encouraging your family and friends to join classes with you for free*.
I'm committed to creating a supportive system by letting your family and friends join our classes for free.* This way, you can exercise together, strengthening both your fitness journey and your bonds.
I’m dedicated to building a solid support system around you and adding even more accountability by inviting your family and friends to join classes with you at no extra cost.
Having family support is great to help you accomplish your fitness goals. Even better, now you are helping them to lead healthier lifestyles, too. Shearing your stats together is also another effective of staying on track.
I’m committed to creating a strong support structure around you, add yet another layer of accountability by involving your family and friends to join in class with you at no extra cost.
being over 60 gives me a unique perspective compared to younger instructor
I provide three Hybrid services: personalised At-Home training, engaging Live Online sessions, energising Group PT workouts and mobile PT in your pocket service from your phone, all structured with motivating exercise music.
I limit active members to maintain the personal touch in the club. Unlike larger gyms that charge low fees and rely on high numbers.
I limit active members to keep a personal touch, unlike larger gyms that rely on high numbers and low fees.
Unlike large gyms I carefully limit the number of active members to ensure that everyone receives a more personal touch and individualised attention, prioritising and creating a supportive environment where each member can thrive and achieve their fitness goals.
Unlike larger gyms that often charge low fees and rely on drawing in high numbers of members, we prioritise creating a supportive and intimate environment where each member can thrive and achieve their fitness goals.
In addition members benefit from discounts and gifts for
I provide three types of Hybrid services: at-home face-to-face sessions, live online one-on-one training, weekly group personal training for the whole body, and mobile Pocket PT workouts with music.
I offer three fantastic Hybrid services to cater to your needs: personalised at-home training sessions, engaging live online training options, energising weekly group workouts, and the convenient mobile phone Pocket PT that all complete with motivating music.
I provide three Hybrid services: personalised At-Home training, engaging Live Online sessions, energising Group PT workouts, and the Pocket PT app with motivating exercise music.
I offer three Hybrid services including at home face-2-face sessions, LIVE online 1:2:1, weekly whole body group personal training and mobile phone Pocket PT exercise to music workouts.
I offer fitness monitoring via direct messaging, making sure you are safely working-out at the right intensity for your age and fitness levels. Your exercise statistics also assists me with accountability partnering and fitness progression accurately aimed and your personal goals. Heart rate recovery times are also monitored allowing me to track your fitness progress.
I provide personalized fitness monitoring through direct messaging, ensuring that you're working out at the appropriate intensity for your age and fitness levels. Your exercise statistics play a crucial role in our accountability partnership, enabling us to focus on your fitness progression aligned with your specific goals. By monitoring heart rate recovery times, I can effectively track your fitness improvements over time, ensuring that you stay on the path to better health and wellness.
I offer fitness monitoring via direct messaging, making sure you are safely working-out at the right intensity for your age and fitness levels. Your exercise statistics also assists me with accountability partnering and fitness progression accurately aimed and your personal goals. Heart rate recovery times are also monitored allowing me to track your fitness progress.
If your no sure if we are going to strike-a-cored then try my 30-day Discovery Course which guides you day by day through a plan in your own time going from strength to strength. If your a beginner or intermediate exerciser this course is for you, in addition to your course your invited to attend live classes for 30-days, giving you first hand experience of a member experience .
If your no sure if we are going to strike-a-cored then try my 30-day Discovery Course which guides you day by day through a plan in your own time going from strength to strength. If your a beginner or intermediate exerciser this course is for you, in addition to your course your invited to attend live classes for 30-days, giving you first hand experience of a member experience .
If you're unsure whether we’re the right fit for you, consider trying my 30-day Discovery Course. This program guides you day by day through a plan that allows you to progress at your own pace, building your strength gradually. Whether you're a beginner or an intermediate exerciser, this course is designed with you in mind. Plus, during these 30 days, you’ll receive an invitation to join our live classes, giving you a firsthand experience of what it’s like to be a part of our supportive community. It's a fantastic opportunity to explore your potential and discover how our club can help you thrive.
If your no sure if we are going to strike-a-cored then try my 30-day Discovery Course which guides you day by day through a plan in your own time going from strength to strength. If your a beginner or intermediate exerciser this course is for you, in addition to your course your invited to attend live classes for 30-days, giving you first hand experience of a member experience .
I offer three Hybrid services including at home face-2-face sessions, LIVE online 1:2:1, weekly whole body group personal training and mobile phone Pocket PT exercise to music workouts.
I take pride in my exceptional 30 years expertise as a dedicated fitness professional, being over 60 years young sets me apart from many instructors out there! Unlike those younger with less experience I have real life empathy with clients of middle age, my extensive background not only enriches our sessions but also ensures that my clients receive the highest quality of guidance and support on their fitness journeys.
I take pride in my 30 years expertise as a dedicated fitness professional, being over 60 gives me a unique perspective compared to younger instructors. I understand the needs of middle-aged clients, and my extensive background ensures they get the best guidance and support on their fitness journeys.
I take pride in my exceptional 30 years expertise as a dedicated fitness professional, being over 60 years young sets me apart from many instructors out there! Unlike those younger with less experience I have real life empathy with clients of middle age, my extensive background not only enriches our sessions but also ensures that my clients receive the highest quality of guidance and support on their fitness journeys.
With a Micro Gym and Mini Workout plan, you can easily exercise at home, even in a small space. With my live studio being just eight feet square, I will guide you through my workout plan from head to toe, all backed up with structured routines from your personal workout room.
My in-person personal training service, Have Guru Travel, offers weekly appointments along with flexible online training plans from your personal workout room.
I also provide a 1:2:1 online service, Platinum Partner, where you can receive personal training via my studio. Additionally, my mobile PT service is a game changer, putting your PT in your pocket taking me literally anywhere you need guidance.
allows me to bring training to you, giving you guidance wherever you are.
My face to face personal training service Have Guru Travel, aims to combine weekly personal appointments with the flexibility of additional online training plans.
I also offer my 1:2:1 online service Platinum Partner, delivering personal training via my studio. And in addition to this a mobile PT service, putting your PT in your pocket, this is a game changer taking me literally anywhere you need guidance.
1:2:1 is the perfect personal training service that combines personal attention with the flexibility of at-home and online exercise sessions. Our range of tailored workouts each week is designed to help you achieve your fitness goals, ensuring you get the most from every session. Plus, you have the convenience of on-demand videos and personalized plans in your own Personal Workout Room.
Make the most of our online and mobile sessions while you're away. Access easy-to-use on-demand videos and custom workout plans in your Personal Workout Room, designed to help you achieve your goals during holidays or business trips.
Monthly memberships for individuals and companies are available for my live online Club Classes, that provide weekly group personal training from head to toe.
I also offer a 14—day monthly 1:2:1 membership package. My subscriptions aim to help you build new, positive, and healthy habits with guidance from an experienced trainer.
Monthly memberships are available for individuals and companies for my live online classes, which provide weekly group personal training for the whole body. I also offer a 14—Day monthly personal training package. The goal of my subscriptions are to help you develop new, positive, and healthy habits, under the watchful of an established exercise professional.
Monthly memberships are available for individuals and companies for my live online classes, which provide weekly group personal training for the whole body. I also offer a 14—Day monthly personal training package. The goal of my subscriptions are to help you develop new, positive, and healthy habits, under the watchful of an established exercise professional.
Enjoy the benefits of online and mobile sessions while you're away. Access convenient on-demand videos and workout plans within your Personal Workout Room, all designed to help you to continue achieving your goals during holidays or business trips.
My personal training services aim to combine personal attention with the flexibility of at-home, online and mobile sessions with a variety of tailored workouts each week designed to meet your specific goals all included with the convenience of on-demand videos and additional plans in your Personal Workout Room.
1:2:1 is the ultimate personal training service which aims to combine personal attention with the flexibility of at-home, online and mobile sessions with a variety of tailored workouts each week designed to meet your specific goals all included with the convenience of on-demand videos and additional plans in your Personal Workout Room.
Our On-Demand Whole Body Exercise to Music videos offer a fantastic way to get moving from the comfort of your own home. Tailored specifically for adults aged 40 to 60, these sessions combine energizing music with well-structured workouts designed to engage every muscle group. Each video is led by experienced trainers who understand the unique needs of our clients, ensuring exercises are both enjoyable and effective. With a focus on flexibility, strength, and cardiovascular fitness, you can choose sessions that best suit your schedule and fitness level. Whether you’re looking for a quick pick-me-up or a more intense workout, our diverse range of videos will help you stay active and motivated at your own pace.
Music is intricately woven into every single session we conduct, with each workout meticulously timed to coincide with specific tracks that are thoughtfully designed and structured. This carefully curated playlist not only enhances the atmosphere but also keeps participants engaged and energized throughout the workout. In fact, one fascinating study found that listening to music can significantly increase both endurance and motivation by an impressive 15%.
Music is a key part of every session we run, with each workout timed to match specific songs. This carefully chosen playlist improves tnot only enhances the atmosphere but also keeps participants engaged and energised throughout. A study even found that listening to music can boost endurance and motivation by up to 15%.
Music is woven into every session, each workout is timed with specific tracks designed and structured. One study found that music can increase endurance and motivation by up to 15%.
Music is woven into every session, each workout is timed with specific tracks designed and structured. One study found that music can increase endurance and motivation by up to 15%.
Every client is allocated their very own online personal workout room, which allows them to assess various resources and tools 24/7 at their convenience. This space includes my carefully curated recommendations for video workouts, as well as tailored plans designed to meet their individual fitness goals and needs.
Each client receives their very own personalized online workout space, which can be accessed at any time that suits their schedule. In addition, they are provided with my carefully curated video workouts and comprehensive fitness plans designed to help them achieve their individual goals.
Every client is allocated an online personal workout room to assess 24/7 with my recommendations for video workouts and plans.
I’m fully committed to creating a strong support structure around you, involving your family and friends, as I believe this can help make a significant difference to your commitment. For this very reason, I encourage your loved ones and friends to partner with you for FREE, adding yet another layer of accountability as you grow healthy together.
I'm dedicated to building a strong support system for you that includes your family and friends, as I think it really helps in your journey. That's why I invite your loved ones to join you for free, so everyone can take part in this exciting path to a healthier life together.
With my comprehensive and done-for-you proven plan, I coach your entire body on a weekly basis, ensuring that every muscle group is engaged and nurtured from head to toe. This holistic approach includes essential elements such as balance, joint strength and core stability, all incorporated into the mix to promote overall health and well-being.
With my comprehensive and expertly designed, done-for-you proven plan, I coach your entire body on a weekly basis, ensuring that every single muscle group is fully engaged and nurtured from head to toe. This holistic approach includes essential elements such as balance, joint strength, and core stability, all thoughtfully incorporated into the mix to promote overall health and well-being.
I provide a simple, effective plan that trains your whole body weekly, working all muscle groups from head to toe. It also focuses on balance, joint strength, and core stability.
Done for you proven plan unlike the big boys I coach your whole body on a weekly basis from head to toe.
Done for you proven plan unlike the big boys I coach your whole body on a weekly basis from head to toe.
Done for you proven plan unlike the big boys I coach your whole body on a weekly basis from head to toe.
I committed to create a support structure around you with family & friends, for this reason I encourage them to join in with you free.
I committed to create a support structure around you with family & friends, for this reason I encourage them to join in with you free.
I’m not a youngster who grew up with computers, so I understand how frustrating and overwhelming for many can be, especially for those who didn't have technology growing up. Free tech support is always available be it desk top, lap tablet or just setting up your heart rate monitor.
I’m not a youngster who grew up with computers, so I understand how frustrating and overwhelming for many can be, especially for those who didn't have technology growing up. Free tech support is always available be it desk top, lap tablet or just setting up your heart rate monitor.
I'm not a young person who grew up with computers, so I know how frustrating it can be, especially for those without technology in their childhood. Free tech support is always available for desktops, laptops, tablets, or setting up your heart rate monitor.
Free tech support is something I truly value and appreciate. As someone who isn’t a youngster who has grown up surrounded by computers and technology, I completely understand how frustrating and overwhelming dealing with computers can be for many people, especially those who didn’t grow up with them. Free tech support is available.
Free tech support I’m not a youngster who has grown up with computers so I know how frustrating and overwhelming computers can be.
Mid-Age Fitness Made Friendly
Welcome to a space where fitness meets a friendly embrace! Our club is dedicated to supporting men and women aged 40 to 60 in their journey towards healthier, more active lifestyles. With over 30 years of experience, we know that while age brings wisdom, it can also bring unique challenges when it comes to fitness. That’s why we’ve crafted our live group personal training classes to be not only effective but also welcoming and enjoyable.
Our classes are designed around tried and tested plans that focus on strength, flexibility, and endurance, tailored specifically for your needs. Whether you’re a seasoned athlete or just beginning to explore fitness, you’ll find a supportive community here. We celebrate every effort, big or small, recognizing that every step forward is a victory.
Join us and discover how fitness can become an integral part of your life—anchored in a friendly atmosphere that motivates you to thrive at any age. Let’s walk this path together, inspiring each other to stay active, healthy, and spirited. Together, we can redefine what it means to be fit and fabulous in our 40s, 50s, and beyond!
I understand that embarking on your fitness journey can feel overwhelming, especially when you're seeking personalised guidance tailored to your unique goals. Just like GYM BUDDY, our online personal training club offers a dynamic and supportive environment where you can thrive, no matter your fitness level.
Imagine joining our live group personal training sessions, where the atmosphere is friendly and encouraging. Our expert trainers, equipped with over 30 years of experience, provide valuable insights and motivation as you navigate through tailored workouts, both at the gym and in the comfort of your home.
With our structured approach, each exercise flows seamlessly into the next, ensuring you don't have to worry about what comes next or whether you're performing the movement correctly. Our trainers are here to inspire and challenge you, pushing you gently towards your personal fitness goals.
You'll be part of a community where camaraderie is key. Each session is designed not just to make you stronger but to introduce variety and keep your workouts fresh and exciting. From cardiovascular workouts to strength training, we’ll help you explore new exercises and equipment that fit your preference and passions.
So, plug in and get ready to transform your fitness journey with us! Together, we can create a sustainable, healthy lifestyle that empowers you every step of the way.
GYM BUDDY is your live mobile personal training service that guides you through workouts at the gym, park, or on the go. Focused on your personal goals, I will motivate you as we move from one piece of equipment to another, so you never have to guess what to do next or if you're doing it right. Music is woven into every session, each workout is timed with specific tracks designed and structured. One study found that music can increase endurance and motivation by up to 15%.
Each session will be a complete workout with specific motivational music. Just plug in your headphones, warm up, and get ready for a workout tailored to your goals. Together, we’ll explore new exercises and equipment, ensuring a variety of cardio workouts that lead you toward your fitness objectives.
I understand that embarking on a fitness journey can feel overwhelming, I know personally the unique challenges faced by men and women aged 40 to 60 when it comes to staying fit.
Gym Buddy sessions are designed specifically to inspire and motivate you on your wellness journey around the gym, each session will be a complete workout with specific motivational music.
Just plug in your headphones, warm up, and get ready for a workout tailored to your goals. Together, we’ll explore new exercises and equipment, ensuring a wide variety of workouts that lead you toward your fitness objectives.
Imagine having a supportive community around you, where every class is tailored to your needs, ensuring that you feel confident as you work out. Our experienced trainers utilize tried and tested plans honed over 30 years, helping you navigate your fitness goals with ease.
You won’t have to worry about the next exercise or if you’re doing it right—our friendly trainers will guide you every step of the way. Whether you're lifting weights at the gym, enjoying fresh air in the park, or getting active at home, we create a seamless flow of exercise that keeps you engaged and active.
With the aid of uplifting motivational music, our sessions are more than just workouts; they're a journey to a healthier, more fulfilling lifestyle. So plug in your headphones, get ready to warm up, and embrace the transformation that awaits with the Jon Trevor Inspired community! Let’s make fitness fun, effective, and, most importantly, achievable together.
Client satisfaction and recommendations are the true measures of my success of three decades, and still going strong.
Client satisfaction and recommendations are the only true measures of my success of three decades, and I’m still going strong. My aim is to provide every client with a personalised approach to upgrading their body to work well, rest well and enjoy life, and look forward to a vibrant future into their boomer years.
The purpose of my Hybrid PT Club is to give clients a mix of tools to do the job! Right from the top to the bottom, with a well established plan not just focussed on one discipline, taking clients in hand on a weekly basis working out from head to toe easily accessible in every way, from home visits to online workouts to mobile assistance, my objective is to provide the best bespoke services available, and now with my online platform I can offer a global experience.
With my less is more PT Club approach my aim is to know every members name, their goals, physical aspirations, past injuries, likes, dislikes and any barriers to living a healthy lifestyle, simply my service aims to provide a supportive community were members are not just lost in the crowd.
Client satisfaction and recommendations reflect my 30 years of success, and I'm still going strong. My goal is to help each client improve their body so they can work well, rest well, and enjoy life as they age.
The purpose of my Hybrid PT Club is to provide clients with a range of tools for their fitness journey. I follow a comprehensive plan that covers every aspect of health, offering weekly guidance that’s easily accessible through home visits, online workouts, and mobile support. My aim is to provide top-notch personalized services and now, with my online platform, I can reach clients worldwide.
With my "less is more" approach, I strive to know each member's name, goals, past injuries, preferences, and any challenges they face in maintaining a healthy lifestyle. Ultimately, my service focuses on building a supportive community where members feel valued and connected.
Service Aims & Objectives
Service Aims & Objectives :: Client satisfaction and recommendation is the only measure of my success, which is why I have been working in the industry for over three decades. My aim with all three services offered is to provide a complete hybrid service in every way, from home visits to online
One-to-one at home with our service allows you to combine personal attention with the flexibility of at-home training. You’ll receive tailored sessions each week designed to meet your specific goals while enjoying the convenience of our on-demand videos in your Personal Workout Room. With over 30 years of experience, I’ll guide you through various disciplines, ensuring that your workouts are both effective and enjoyable.
I handle everything: you simply schedule your appointment, and I arrive equipped to provide a comprehensive session that includes all the necessary tools for safe and efficient training. This personalized approach elevates accountability; I show up at your door, ready to motivate and support you every step of the way. Whether you’re looking to build strength, improve your endurance, or simply lead a healthier lifestyle, I’m here to help you every week on this fitness journey.
Service Aims & Objectives
Client satisfaction and recommendation is the only measure of my success, which is why I have been working in the industry for over three decades. My aim with all three services offered is to provide a complete hybrid service in every way, from home visits to online support.
Personalised At-Home Training
One-to-one at home with our service allows you to combine personal attention with the flexibility of at-home training. You’ll receive tailored sessions each week designed to meet your specific goals while enjoying the convenience of our on-demand videos in your Personal Workout Room.
Expert Guidance
With over 30 years of experience, I’ll guide you through various disciplines, ensuring that your workouts are both effective and enjoyable. I handle everything: you simply schedule your appointment, and I arrive equipped to provide a comprehensive session that includes all the necessary tools for safe and efficient training.
Elevating Accountability
This personalized approach elevates accountability; I show up at your door, ready to motivate and support you every step of the way. Whether you’re looking to build strength, improve your endurance, or simply lead a healthier lifestyle, I’m here to help you every week on this fitness journey.
I reduce the number of active members to manage the 1:2:1 aspect of the club. Unlike the big boys who charge cheap so have to stake the numbers up.
Uniquely get instant messaging, 1-on-1 feedback and support. After each live or video workout, share your workout stats so I can track your progress and offer extra assistance.
Real time messaging, 121 feedback and support, after each live or video workout send me your workout stats, this helps me monitor your progress and suggest additional help.
Service Aims & Objectives
Our at-home one-to-one service offers you the perfect combination of personalized attention and the flexibility to train in your own space. Each week, you'll participate in tailored sessions that are specifically designed to meet your unique goals, all while enjoying the convenience of on-demand workout videos available in your Personal Workout Room.
With over 30 years of experience, I will guide you through a variety of effective and enjoyable workout disciplines. I take care of everything: simply schedule your appointment, and I'll arrive fully equipped to provide a comprehensive training session that includes all the tools necessary for safe and efficient workouts.
This personalized approach not only enhances your training experience but also increases accountability. I show up at your door, ready to motivate and support you on your fitness journey every step of the way. Whether your aim is to build strength, boost endurance, or embrace a healthier lifestyle, I'm committed to helping you achieve your goals each week.
Service Aims & Objectives
One-to-one at home with this service you can enjoy the best of both worlds with face-to-face weekly home personal training and inclusive on-demand videos via your Personal Workout Room, ensuring continuous support and guidance along your fitness journey.
I take the reins completely, you schedule an appointment and I delivery a personal session aimed at your goals, every week we will workout with a verity of disciplines. No need to worry about what equipment you need, I bring everything you need to train efficiently and safely.
Accountability is elevated to a new level as I knock on your door ready to start your session. Your fitness for health lifestyle is completely managed with 30 years of experience.
Service Aims & Objectives
One-to-one at home with this service you can enjoy the best of both worlds with face-to-face weekly home personal training and inclusive on-demand videos via your Personal Workout Room, ensuring continuous support and guidance along your fitness journey.
I take the reins completely, you schedule an appointment and I delivery a personal session aimed at your goals, every week we will workout with a verity of disciplines. No need to worry about what equipment you need, I bring everything you need to train efficiently and safely.
Accountability is elevated to a new level as I knock on your door ready to start your session. Your fitness for health lifestyle is completely managed with 30 years of experience.
Even a quick session energises you and supports long-term health goals. That’s why I offer 10, 20, and 30-minute live and recorded workouts, furthermore exercising at home saves time on traveling, parking and preparation etc.
With my weekly plan, you can prioritise fitness as you would a meeting. Treat your workouts like important appointment — consistent exercise boosts productivity.
Make time now and start your journey to better health!
I provide weekly full-body workouts combining strength, cardio, balance and stretching to keep you motivated and engaged. I provide the support you need to stay focused. By sharing your daily goals and progress with me, you'll find the motivation to keep moving ahead.
Motivation and Willpower - Solution
With the right mindset, guidance, and plans, you can overcome obstacles and stick to weekly exercise. Consistency and variety are key. Each week, I offer a full-body workout that includes strength, cardio, balance and stretching to keep you motivated and your mind engaged.
Accountability is also crucial. Joining my PT Club gives you the support you need to stay on track. By sharing your goals and progress with me daily, you'll find the motivation and inspiration to keep going.
I provide the support you need to stay focused. By sharing your daily goals and progress with me, you'll find the motivation to keep moving ahead.
Feel motivated to change, I’ll help you upgrade your body!
Physical Limitations - Solution
Ageing can create some physical challenges, but exercise is still possible. In my mid-sixties, I recognise these challenges and have designed my programs to address them in our weekly sessions.
Even small movements can make a big difference over time. My live group sessions offer effective exercises that focus on joint health, flexibility, strength, body tone, and overall well-being.
Let’s overcome Age-Related Challenges Together!
Exercise Intimidation - Solution
My PT Club is about helping you discover what works best for you, creating a feeling of empowerment instead of intimidation and frustration. I provide a supportive atmosphere, using proven exercise plans that fit your fitness level, with options for modifications if needed.
Step Into Confidence, my Supportive Space for Fitness Awaits!
Inadequate Knowledge - Solution
Not all workouts are the same, and what suits younger people might not suit you. The key is to focus on a few fundamental principles tailored towards middle age.
Heart health is essential in any fitness plan. Low to medium impact exercises are important as we age, helping to raise your heart rate safely while protecting your joints and offering good cardio benefits.
Muscle loss, known as sarcopenia, is common after 40. Maintaining muscle is vital for health and metabolism. Muscle mass, strength, and function start to decline in your 30s and 40s, speeding up after 60.
We also focus on balance and flexibility in your weekly classes, which are important for preventing falls and improving mobility as you get older.
My PT Club, Because Your Fitness Journey is Uniquely Yours!
Heart health is essential. Low to medium impact exercises safely raise heart rates while protecting joints as we get older. Muscle loss, known as sarcopenia, typically starts after 40. Keeping muscles is important for our health and metabolism. Tone, strength, function, and flexibility begin to decline in our 30s and worsen after 60.
Tone, strength, function and flexibility declines in our 30s and increases after 60.
Tone, strength, function, and flexibility decline starting in our 30s and accelerate after 60.
Heart health is essential. Low to medium-impact exercises boost heart rates while protecting joints as we age. Sarcopenia, or muscle loss, often begins after 40, making muscle maintenance crucial for health and metabolism. Tone, strength, function, and flexibility decline in our 30s and accelerate after 60.
Many workouts for the young may not suit you.
With all the workouts available; what works for the young may not work for you.
So many to choose; what works for the young may not work for you.
With all the workouts available; what works for the young may not work for you.
Body Limits
OUT OF BREATH OR TIGHT?
BREATHLESS OR TIGHT?
OUT OF BREATHE OR STIFF?
CHOOSING THE RIGHT GEAR?
PICKING THE RIGHT GEAR?
Choosing the right gear is essential for maximising your workout experience and ensuring you remain comfortable and safe during your exercise sessions. Here are some key considerations to help you make the best choices:
Footwear
Support and Comfort: Look for shoes that provide adequate arch support and cushioning. Proper fit is crucial to prevent injuries.
Activity-Specific: Choose shoes designed for your specific activity, whether it’s running, walking, or strength training.
Clothing
Breathable Fabrics: Opt for moisture-wicking materials that keep you dry and comfortable. Avoid cotton as it retains sweat.
Layering: Dress in layers to adapt to changing temperatures, particularly if you’re exercising outdoors.
Accessories
Fitness Tracker: Consider a fitness tracker to monitor your progress and keep you motivated.
Water Bottle: Stay hydrated by having a water bottle handy during workouts. Look for insulated options to keep drinks cool.
Supportive Gear
Knee and Wrist Supports: If you have previous injuries, using supportive gear can help prevent discomfort during exercise.
Gym Bag: A sturdy gym bag will keep your gear organized and ready for your sessions.
Final Tips
Test Before You Buy: If possible, try on gear and test it out to ensure you feel comfortable moving in it.
Invest in Quality: While it might be tempting to go for cheaper options, investing in high-quality gear can save you money in the long run as it lasts longer and performs better.
Selecting the right gear can significantly enhance your workout efficiency and enjoyment, making it easier for you to stay active and committed to your fitness journey.Heart health is vital. Low to medium impact exercises safely boost heart rates, while protecting joints as we age. Muscle loss, or sarcopenia, is common after 40. Maintaining muscle is crucial for health and metabolism. Tone, strength, and function and flexibility declines in our 30s and accelerate after 60.
Heart health is essential for fitness. Low to medium impact exercises increase heart rate while protecting joints. Muscle loss, or sarcopenia, often begins after 40. Preserving muscle is vital for health and metabolism, with size, strength, and function declining from the 30s and accelerating after 60.
Heart health is vital for fitness. Low to medium impact exercises safely boost heart rate and protect joints as we age. Muscle loss, or sarcopenia, is common after 40. Maintaining muscle is crucial for health and metabolism. Size, strength, and function decline starting in your 30s and accelerate after 60.